Mixed Fruit Kebabs

5
Average: 5 (1 vote)
(1 vote)
Mixed Fruit Kebabs
share Share
print
bookmark_border Copy URL
Health Score:
8,2 / 10
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
53
calories
Calories

Healthy, because

Even smarter

Nutritional values

This recipe is extremely healthy because it is entirely made up of fruit, which are full of vitamins, minerals, and fiber. They also make this recipe very low in calories, making it a great dessert for those who are watching their weight. 

You can drizzle some honey on these for added sweetness or make a yogurt dip by combining plain yogurt, some lime, and some honey. 

1 skewer contains
(Percentage of daily recommendation)
Calorie53 kcal(3 %)
Protein0.67 g(1 %)
Fat0.18 g(0 %)
Carbohydrates13.75 g(9 %)
Sugar added0 g(0 %)
Roughage1.88 g(6 %)
Vitamin A18.17 mg(2,271 %)
Vitamin D0 μg(0 %)
Vitamin E0.03 mg(0 %)
Vitamin B₁0.07 mg(7 %)
Vitamin B₂0.04 mg(4 %)
Niacin0.61 mg(5 %)
Vitamin B₆0.11 mg(8 %)
Folate15.66 μg(5 %)
Pantothenic acid0.22 mg(4 %)
Biotin0.23 μg(1 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C40.24 mg(42 %)
Potassium136.27 mg(3 %)
Calcium25.4 mg(3 %)
Magnesium15.75 mg(5 %)
Iron0.7 mg(5 %)
Iodine0 μg(0 %)
Zinc0.16 mg(2 %)
Saturated fatty acids0.03 g
Cholesterol0 mg

Ingredients

for
12
Ingredients
1 small Pineapple (peeled, cored removed and cubed)
1 Grape
4 black Figs (cut into wedges)
12 sprigs thyme
How healthy are the main ingredients?
thymeGrapeFigs
Preparation

Kitchen utensils

1 Cutting board, 1 Small knife, 1 Juicer, 1 Immersion blender, 1 Measuring cups

Preparation steps

1.
Heat a griddle pan until very hot. Cook the pineapple cubes until just scorched then remove from the heat.
2.
Thread the grapes, pineapple and fig wedges onto skewers and garnish with the thyme sprigs.