Chicken and Spinach Wraps

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Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation

Ingredients

for
Ingredients
4 Flour tortillas (10-inch / 25 cm)
3 Tbsps ranch dressing (may substitute your favorite)
1 handful Baby spinach (generous)
1 ½ cups grilled, boneless Chicken breasts (sliced)
1 large, ripe Tomato (rinsed, trimmed and chopped)
¼ cup chopped Red onions
salt (to taste)
freshly ground Black pepper (to taste)
How healthy are the main ingredients?
Chicken breastTomatosalt
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Preparation steps

1.
Warm stacked tortillas, covered with microwaveable plastic wrap or a paper towel, in the microwave for 20 to 30 seconds, or until just warmed.
2.
Spread ranch dressing over the bottom half of each tortilla.
3.
Top with spinach, sliced chicken, tomatoes and red onions.
4.
Season to taste with salt and pepper.
5.
Tuck in the right and left sides of each tortilla, and roll it over the filling. Slice each wrap in half and serve.
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Comments

Cyndy from EAT SMARTER's picture
Cyndy from EAT SMARTER on the 10.05.2023.
Yes, grilled chicken as indicated in the ingredient list. These would be terrific with turkey too!
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Marlene MacLeod's picture
Marlene MacLeod on the 09.05.2023.
obviously, with cooked chicken
  • reply
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