Zucchini Wrapped Peppers

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Zucchini Wrapped Peppers
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Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
71
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie71 kcal(3 %)
Protein2.42 g(2 %)
Fat0.64 g(1 %)
Carbohydrates15.64 g(10 %)
Sugar added0 g(0 %)
Roughage2.82 g(9 %)
Vitamin A229.12 mg(28,640 %)
Vitamin D0 μg(0 %)
Vitamin E0.88 mg(7 %)
Vitamin B₁0.08 mg(8 %)
Vitamin B₂0.08 mg(7 %)
Niacin0.93 mg(8 %)
Vitamin B₆0.3 mg(21 %)
Folate71.73 μg(24 %)
Pantothenic acid0.23 mg(4 %)
Biotin1.25 μg(3 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C22.09 mg(23 %)
Potassium338.06 mg(8 %)
Calcium80.32 mg(8 %)
Magnesium36.83 mg(12 %)
Iron2.73 mg(18 %)
Zinc0.36 mg(5 %)
Saturated fatty acids0.08 g
Cholesterol0 mg

Ingredients

for
4
Ingredients
1
1
1
yellow Paprika
1
green Paprika
¼ bunch
¼ bunch
4
blanched Leek

Preparation steps

1.

Rinse, trim and cut zucchini lengthwise into thin slices.

2.

Rinse peppers, cut in half and remove seeds and white inside walls. Cut into narrow strips. Rinse herbs, shake dry and pluck leaves.

3.

Place together pepper strips with a few herb sprigs as a bundle and wrap with a zucchini slice. Tie with a blanched leek and serve.