Protein-Packed Vegetarian Recipe

Vegetarian Waldorf Salad

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Average: 5 (4 votes)
(4 votes)
Vegetarian Waldorf Salad
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Health Score:
93 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 55 min.
Ready in
Calories:
541
calories
Calories

Healthy, because

Even smarter

Nutritional values

Celeriac helps to soothe an upset stomach, because the essential oils and bitter substances contained can neutralize excess stomach acid. In addition, essential mustard oils counteract bacteria, viruses and fungi and thus support our immune system.

The Waldorf salad is a classic from the USA, but it is also very popular here. No wonder, because the combination of spicy celery and fruity apple tastes delicious. Serve the Waldorf salad as a side dish with grilled food or as a main course with a slice of bread.

1 serving contains
(Percentage of daily recommendation)
Calorie541 cal.(26 %)
Protein6 g(6 %)
Fat48 g(41 %)
Carbohydrates22 g(15 %)
Sugar added0 g(0 %)
Roughage8.8 g(29 %)
Vitamin A0.2 mg(25 %)
Vitamin D0.5 μg(3 %)
Vitamin E8.4 mg(70 %)
Vitamin K77.1 μg(129 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.1 mg(9 %)
Niacin3.2 mg(27 %)
Vitamin B₆0.4 mg(29 %)
Folate146 μg(49 %)
Pantothenic acid1.3 mg(22 %)
Biotin17.1 μg(38 %)
Vitamin B₁₂0.5 μg(17 %)
Vitamin C39 mg(41 %)
Potassium890 mg(22 %)
Calcium109 mg(11 %)
Magnesium59 mg(20 %)
Iron2.3 mg(15 %)
Iodine8 μg(4 %)
Zinc1.1 mg(14 %)
Saturated fatty acids17.6 g
Uric acid60 mg
Cholesterol107 mg
Complete sugar19 g

Ingredients

for
4
Ingredients
1 Celery root
salt
1 onion
2 red Apple
½ lemon
9 Tbsps Mayonnaise
freshly ground peppers
3 Tbsps white balsamic vinegar
2 ozs chopped Walnut
1 head Romaine lettuce (cleaned and torn)
How healthy are the main ingredients?
MayonnaiseWalnutsaltonionApplelemon

Preparation steps

1.

Rinse and peel celery root, cut into thin sticks. Blanch in boiling salted water for a few minutes, drain, rinse in cold water and drain again. Peel onion and chop finely. Rinse and core apples, cut into thin sticks.  

2.

Squeeze lemon juice and combine with apples. Combine all salad ingredients and season to taste, let stand for 30 minutes. Rinse and spin dry lettuce leaves and arrange on plates. Top with salad and serve.