Pineapple Mango Jam

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Pineapple Mango Jam
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Health Score:
67 / 100
Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation
Calories:
1025
calories
Calories

Nutritional values

1 glass contains
(Percentage of daily recommendation)
Calorie1,025 cal.(49 %)
Protein2 g(2 %)
Fat1 g(1 %)
Carbohydrates245 g(163 %)
Sugar added200 g(800 %)
Roughage5.8 g(19 %)
Vitamin A0.3 mg(38 %)
Vitamin D0 μg(0 %)
Vitamin E1.9 mg(16 %)
Vitamin K0 μg(0 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.1 mg(9 %)
Niacin2.2 mg(18 %)
Vitamin B₆0.4 mg(29 %)
Folate67 μg(22 %)
Pantothenic acid0.7 mg(12 %)
Biotin4.5 μg(10 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C110 mg(116 %)
Potassium677 mg(17 %)
Calcium56 mg(6 %)
Magnesium70 mg(23 %)
Iron2.1 mg(14 %)
Iodine3 μg(2 %)
Zinc0.5 mg(6 %)
Saturated fatty acids0.2 g
Uric acid67 mg
Cholesterol0 mg
Complete sugar245 g

Ingredients

for
5
Ingredients
1 large ripe Pineapple
2 ripe Mangoes
2 lemons
6 Cardamom
1 kilogram jam sugar
How healthy are the main ingredients?
Mangolemon

Preparation steps

1.

Peel and quarter the pineapple. Remove the core and finely dice. Peel the mango, and cut the flesh away from the stone. Puree and pass through a fine strainer. Dqueeze the lemons. Crush the cardamom pods and remove the seeds.

2.

Mix everything with the sugar and cardamom seeds in a pot, and bring to a boil. Cook for 4-5 minutes.

3.

Fill the jam into prepared jars, seal tightly, and turn upside down. Turn right side up and cool completely.

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