Cranberry Green Beans

5
Average: 5 (3 votes)
(3 votes)
Cranberry Green Beans
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Health Score:
87 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
199
calories
Calories

Healthy, because

Even smarter

Nutritional values

Green beans are a rich source of vitamins A, C, and K, folic acid, and fiber. In addition to the cranberries, this vegetarian dish provides you with plenty of vital nutrients. 

To make this dish vegan, use olive oil instead of butter, which will also provide you with healthy fats. 

1 serving contains
(Percentage of daily recommendation)
Calorie199 cal.(9 %)
Protein6 g(6 %)
Fat10 g(9 %)
Carbohydrates21 g(14 %)
Sugar added2 g(8 %)
Roughage5 g(17 %)
Vitamin A0.2 mg(25 %)
Vitamin D0.1 μg(1 %)
Vitamin E0.6 mg(5 %)
Vitamin K87.2 μg(145 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.3 mg(27 %)
Niacin2.5 mg(21 %)
Vitamin B₆0.6 mg(43 %)
Folate134 μg(45 %)
Pantothenic acid1.2 mg(20 %)
Biotin16.8 μg(37 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C45 mg(47 %)
Potassium575 mg(14 %)
Calcium157 mg(16 %)
Magnesium54 mg(18 %)
Iron1.8 mg(12 %)
Iodine8 μg(4 %)
Zinc0.8 mg(10 %)
Saturated fatty acids6.2 g
Uric acid89 mg
Cholesterol25 mg
Complete sugar14 g

Ingredients

for
4
Ingredients
4 cups Green beans (trimmed)
3 Tbsps butter (diced)
cup dried Cranberry
salt
freshly ground Black pepper
How healthy are the main ingredients?
Green beansCranberrysalt

Preparation steps

1.
Cook the beans in a large saucepan of salted, boiling water for 3 - 4 minutes until tender.
2.
Drain well and toss immediately with the butter, dried cranberries, and seasoning.
3.
Arrange on a platter and serve.

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