Cranberry Green Beans
(3 votes)
(3 votes)
Health Score:
87 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
199
calories
Calories
Healthy, because
Even smarter
Nutritional values
Green beans are a rich source of vitamins A, C, and K, folic acid, and fiber. In addition to the cranberries, this vegetarian dish provides you with plenty of vital nutrients.
To make this dish vegan, use olive oil instead of butter, which will also provide you with healthy fats.
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 199 cal. | (9 %) | ||
| Protein | 6 g | (6 %) | ||
| Fat | 10 g | (9 %) | ||
| Carbohydrates | 21 g | (14 %) | ||
| Sugar added | 2 g | (8 %) | ||
| Roughage | 5 g | (17 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 0.6 mg | (5 %) | ||
| Vitamin K | 87.2 μg | (145 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 2.5 mg | (21 %) | ||
| Vitamin B₆ | 0.6 mg | (43 %) | ||
| Folate | 134 μg | (45 %) | ||
| Pantothenic acid | 1.2 mg | (20 %) | ||
| Biotin | 16.8 μg | (37 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 45 mg | (47 %) | ||
| Potassium | 575 mg | (14 %) | ||
| Calcium | 157 mg | (16 %) | ||
| Magnesium | 54 mg | (18 %) | ||
| Iron | 1.8 mg | (12 %) | ||
| Iodine | 8 μg | (4 %) | ||
| Zinc | 0.8 mg | (10 %) | ||
| Saturated fatty acids | 6.2 g | |||
| Uric acid | 89 mg | |||
| Cholesterol | 25 mg | |||
| Complete sugar | 14 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 4 cups Green beans (trimmed)
- 3 Tbsps butter (diced)
- ⅔ cup dried Cranberry
- salt
- freshly ground Black pepper
Preparation steps
1.
Cook the beans in a large saucepan of salted, boiling water for 3 - 4 minutes until tender.
2.
Drain well and toss immediately with the butter, dried cranberries, and seasoning.
3.
Arrange on a platter and serve.
