Grilled Chicken Wraps
Healthy, because
Even smarter
Nutritional values
The Chicken Wraps are not only very easy to prepare, but also shine as a balanced dish that is perfect for the lunch break. Yoghurt and chicken breast cold cuts are characterised by a high protein content and thus support muscle growth and a firm skin through collagen formation. Carrots convince with the plant pigment beta-carotene, which protects the body cells and as a preliminary stage of vitamin A is jointly responsible for beautiful skin and healthy teeth.
If you find wholemeal tortilla shops while shopping, you are welcome to help yourself! Because they taste at least as good as the chicken wraps and also bring in more fibre, which the intestines can use for their health. A long-lasting satiation is also guaranteed with the wholemeal flat cakes.
(Percentage of daily recommendation)
| Calorie | 452 cal. | (22 %) | ||
| Protein | 26 g | (27 %) | ||
| Fat | 22 g | (19 %) | ||
| Carbohydrates | 37 g | (25 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 9.3 g | (31 %) |
| Vitamin A | 1.7 mg | (213 %) | ||
| Vitamin D | 0.2 μg | (1 %) | ||
| Vitamin E | 6.1 mg | (51 %) | ||
| Vitamin K | 540 μg | (900 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 13.9 mg | (116 %) | ||
| Vitamin B₆ | 0.8 mg | (57 %) | ||
| Folate | 226 μg | (75 %) | ||
| Pantothenic acid | 1.6 mg | (27 %) | ||
| Biotin | 17.3 μg | (38 %) | ||
| Vitamin B₁₂ | 0.5 μg | (17 %) | ||
| Vitamin C | 114 mg | (120 %) | ||
| Potassium | 1,844 mg | (46 %) | ||
| Calcium | 149 mg | (15 %) | ||
| Magnesium | 83 mg | (28 %) | ||
| Iron | 3.1 mg | (21 %) | ||
| Iodine | 20 μg | (10 %) | ||
| Zinc | 2.4 mg | (30 %) | ||
| Saturated fatty acids | 9.1 g | |||
| Uric acid | 185 mg | |||
| Cholesterol | 86 mg | |||
| Complete sugar | 10 g |
Ingredients
- Ingredients
- 8 Lettuce (such as Lollo Rosso and Bionda)
- 2 carrots
- 1 yellow Bell pepper
- 2 Tomatoes
- 4 Tortillas
- 4 Tbsps Mayonnaise (light, if desired)
- 9 ozs grilled chicken
- 2 Tbsps lemon juice
- salt
- freshly ground peppers
Preparation steps
Rinse the lettuce, trim, spin dry and pluck into small pieces. Peel carrots and finely grate. Rinse the bell pepper, cut in half, trim and cut into strips. Rinse the tomatoes, cut into quarters, remove seeds and also cut into strips.
Lay tortillas on a work surface and spread with mayonnaise. Top with all prepared ingredients and the chicken. Drizzle with lemon juice and season with salt and pepper. Roll up the wraps, cut in half and serve.
