Chicken Lettuce Wraps

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Chicken Lettuce Wraps

Chicken Lettuce wraps - Wraps with a difference - with green shell!

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Health Score:
9,8 / 10
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
93
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie93 kcal(4 %)
Protein11 g(11 %)
Fat2 g(2 %)
Carbohydrates7 g(5 %)
Sugar added0 g(0 %)
Roughage4.5 g(15 %)
Vitamin A0.3 mg(38 %)
Vitamin D0 μg(0 %)
Vitamin E3.1 mg(26 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin7.5 mg(63 %)
Vitamin B₆0.6 mg(43 %)
Folate84 μg(28 %)
Pantothenic acid0.6 mg(10 %)
Biotin5.1 μg(11 %)
Vitamin B₁₂0.2 μg(7 %)
Vitamin C141 mg(148 %)
Potassium493 mg(12 %)
Calcium27 mg(3 %)
Magnesium31 mg(10 %)
Iron1.1 mg(7 %)
Iodine3 μg(2 %)
Zinc0.8 mg(10 %)
Saturated fatty acids1.3 g
Uric acid91 mg
Cholesterol23 mg

Ingredients

for
4
Ingredients
8 leaves large Lettuce
1 Red onion
1 Red Bell pepper
1 yellow Bell pepper
2 tablespoons Sprout (such as radish sprouts)
150 grams Chicken breasts
1 teaspoon Coconut oil
salt
peppers
cayenne pepper
How healthy are the main ingredients?
Chicken breastonionsaltcayenne pepper

Preparation steps

1.

Rinse and spin dry the lettuce. Peel, halve and cut the onion into thin strips. Rinse bell peppers, halve, remove seeds and ribs and dice. Rinse and drain sprouts.

2.

Rinse chicken breast fillet, pat dry and cut into small pieces.

3.

Heat the coconut oil in a pan over high heat and saute the chicken for about 5 minutes. Season with salt, pepper and cayenne pepper. Remove the chicken from the pan.

4.

Add the diced bell peppers and onion strips to the pan with the chicken drippings and saute for 3 to 4 minutes over medium heat. Stir in the sprouts and saute for another 1 to 2 minutes. Return the chicken to the pan and saute for another 2 minutes. Season with salt and pepper.

5.

Spread the lettuce leaves on a work surface. Top each with the chicken mixture. Roll up and serve in glasses.