Spanish Ham Sandwich Bites

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Spanish Ham Sandwich Bites
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Health Score:
Health Score
9,6 / 10
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr 5 min.
Ready in
Calories:
791
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie791 kcal(38 %)
Protein41.98 g(43 %)
Fat27.79 g(24 %)
Carbohydrates103.75 g(69 %)
Sugar added0 g(0 %)
Roughage15.26 g(51 %)
Vitamin A791.19 mg(98,899 %)
Vitamin D3.27 μg(16 %)
Vitamin E9.67 mg(81 %)
Vitamin B₁0.7 mg(70 %)
Vitamin B₂0.82 mg(75 %)
Niacin10.95 mg(91 %)
Vitamin B₆0.82 mg(59 %)
Folate402.3 μg(134 %)
Pantothenic acid1.48 mg(25 %)
Biotin21.79 μg(48 %)
Vitamin B₁₂2.24 μg(75 %)
Vitamin C55.46 mg(58 %)
Potassium2,355.39 mg(59 %)
Calcium322.32 mg(32 %)
Magnesium115.04 mg(38 %)
Iron9 mg(60 %)
Iodine126.32 μg(63 %)
Zinc2.95 mg(37 %)
Saturated fatty acids5.73 g
Cholesterol298.79 mg
Author of this recipe:
How healthy are the main ingredients?
egg

Ingredients

for
4
For the tortilla
3.333 cups
waxy potatoes (peeled, sliced)
1
onion (peeled, finely chopped)
4 tablespoons
6
4 tablespoons
grated Cheese (e. g. Manchego)
For the bocadillos
4
8 leaves
Iceberg lettuce (washed, dried and torn into smaller pieces)
4 slices
Serrano ham (chopped)
cup
Anchovy (in oil, drained)

Preparation steps

1.
Heat the oven to 200°C (180°C in a fan oven), 400°F, gas 6.
2.
Heat the oil in an ovenproof pan and fry the potatoes and onions gently, covered, for approx. 15 minutes, stirring occasionally. Beat the eggs with salt, ground black pepper and the cheese and pour over the vegetables. Bake in the oven for approx. 15 - 20 minutes until done.
3.
Slice the rolls in half lengthways and bake for approx. 5 minutes until the cut surfaces are crisp.
4.
Remove the tortilla from the oven, let cool slightly and chop. Place the lettuce, tortilla, ham and anchovies on the rolls and serve.