Chicken and Herb Broth
(0 votes)
(0 votes)
Health Score:
98 / 100
Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation
Calories:
544
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 544 cal. | (26 %) | ||
| Protein | 43 g | (44 %) | ||
| Fat | 17 g | (15 %) | ||
| Carbohydrates | 53 g | (35 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 6.9 g | (23 %) |
more nutritional values
| Vitamin A | 1.2 mg | (150 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.6 mg | (13 %) | ||
| Vitamin K | 28.4 μg | (47 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 26.6 mg | (222 %) | ||
| Vitamin B₆ | 1.3 mg | (93 %) | ||
| Folate | 74 μg | (25 %) | ||
| Pantothenic acid | 2.6 mg | (43 %) | ||
| Biotin | 7.9 μg | (18 %) | ||
| Vitamin B₁₂ | 0.6 μg | (20 %) | ||
| Vitamin C | 63 mg | (66 %) | ||
| Potassium | 1,811 mg | (45 %) | ||
| Calcium | 106 mg | (11 %) | ||
| Magnesium | 116 mg | (39 %) | ||
| Iron | 5.1 mg | (34 %) | ||
| Iodine | 15 μg | (8 %) | ||
| Zinc | 3.5 mg | (44 %) | ||
| Saturated fatty acids | 4.7 g | |||
| Uric acid | 355 mg | |||
| Cholesterol | 127 mg | |||
| Complete sugar | 8 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
Product recommendation
Smooth Chicken Vegetable Soup
Remove the chicken with a slotted spoon, whizz the soup in a blender, return to the heat and reheat gently with the chicken
Preparation steps
1.
Heat the oil or butter in a large pan and sweat the onion, carrot and celery without colouring until softened - about 10 minutes.
2.
Add the potatoes and chicken, stir well and cook for a few minutes, then add the herbs and stock and simmer for 20 minutes or until the potatoes are tender.
3.
Season well, sprinkle with torn basil and serve hot.
