Potatoes with Creme Fraiche
(0 votes)
(0 votes)
Health Score:
92 / 100
Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation
Calories:
312
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 312 cal. | (15 %) | ||
| Protein | 3 g | (3 %) | ||
| Fat | 24 g | (21 %) | ||
| Carbohydrates | 20 g | (13 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.4 g | (5 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 6.7 mg | (56 %) | ||
| Vitamin K | 2.6 μg | (4 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 2.2 mg | (18 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 21 μg | (7 %) | ||
| Pantothenic acid | 0.4 mg | (7 %) | ||
| Biotin | 0.5 μg | (1 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 21 mg | (22 %) | ||
| Potassium | 469 mg | (12 %) | ||
| Calcium | 56 mg | (6 %) | ||
| Magnesium | 24 mg | (8 %) | ||
| Iron | 1.1 mg | (7 %) | ||
| Iodine | 9 μg | (5 %) | ||
| Zinc | 0.5 mg | (6 %) | ||
| Saturated fatty acids | 10.8 g | |||
| Uric acid | 17 mg | |||
| Cholesterol | 45 mg | |||
| Complete sugar | 2 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 4 medium, floury potatoes
- 4 Tbsps vegetable oil
- ⅞ cup Crème fraiche
- 1 Tbsp lemon juice
- 2 cloves garlic cloves (crushed)
- 2 Tbsps fresh Fresh herbs (e. g. parsley, chives etc, chopped)
- ½ tsp red peppercorns (crushed)
Preparation steps
1.
Heat the oven to 200°C (180°C in a fan oven), 400°F, gas 6.
2.
Brush each potato with 1 tbsp oil and wrap in aluminium foil. Bake for 30-40 minutes.
3.
Mix the creme fraiche with the lemon juice, garlic, herbs, salt and ground black pepper.
4.
Loosen the aluminium foil slightly and make a slit in the top of each potato. Pull back the skin a little and spoon some of the creme fraiche mixture over the top. Sprinkle with crushed red pepper.
