Broad Beans Marinated in Oil with Lemon and Oregano
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(0 votes)
Health Score:
99 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
4185
calories
Calories
Nutritional values
1 glass contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 4,185 cal. | (199 %) | ||
| Protein | 13 g | (13 %) | ||
| Fat | 452 g | (390 %) | ||
| Carbohydrates | 32 g | (21 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 11.2 g | (37 %) |
more nutritional values
| Vitamin A | 1 mg | (125 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 54.5 mg | (454 %) | ||
| Vitamin K | 428 μg | (713 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.6 mg | (55 %) | ||
| Niacin | 5.7 mg | (48 %) | ||
| Vitamin B₆ | 1.5 mg | (107 %) | ||
| Folate | 294 μg | (98 %) | ||
| Pantothenic acid | 2.8 mg | (47 %) | ||
| Biotin | 37.5 μg | (83 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 133 mg | (140 %) | ||
| Potassium | 1,351 mg | (34 %) | ||
| Calcium | 369 mg | (37 %) | ||
| Magnesium | 142 mg | (47 %) | ||
| Iron | 5.4 mg | (36 %) | ||
| Iodine | 17 μg | (9 %) | ||
| Zinc | 2 mg | (25 %) | ||
| Saturated fatty acids | 65.2 g | |||
| Uric acid | 205 mg | |||
| Cholesterol | 5 mg | |||
| Complete sugar | 18 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Preparation steps
1.
Rinse and trim beans. With a vegetable peeler, remove lemon zest in long strips. Peel, halve and thinly slice onions.
2.
Rinse jars. Fill bottoms of jars with beans, then top with lemon zest, onion and oregano sprigs. Sprinkle with salt. Repeat layers until all ingredients are used up.
3.
Pour oil over beans to cover. Seal jars and let marinate in a cool, dark place for about a week.
