Blueberry Smoothie
(0 votes)
(0 votes)
Health Score:
54 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
295
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 295 cal. | (14 %) | ||
| Protein | 11 g | (11 %) | ||
| Fat | 13 g | (11 %) | ||
| Carbohydrates | 31 g | (21 %) | ||
| Sugar added | 14 g | (56 %) | ||
| Roughage | 6.2 g | (21 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.5 μg | (3 %) | ||
| Vitamin E | 2.8 mg | (23 %) | ||
| Vitamin K | 17.2 μg | (29 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 2.7 mg | (23 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 45 μg | (15 %) | ||
| Pantothenic acid | 1.2 mg | (20 %) | ||
| Biotin | 13.1 μg | (29 %) | ||
| Vitamin B₁₂ | 1.1 μg | (37 %) | ||
| Vitamin C | 32 mg | (34 %) | ||
| Potassium | 414 mg | (10 %) | ||
| Calcium | 287 mg | (29 %) | ||
| Magnesium | 30 mg | (10 %) | ||
| Iron | 1.5 mg | (10 %) | ||
| Iodine | 27 μg | (14 %) | ||
| Zinc | 1.3 mg | (16 %) | ||
| Saturated fatty acids | 7.7 g | |||
| Uric acid | 28 mg | |||
| Cholesterol | 80 mg | |||
| Complete sugar | 30 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 500 grams Blueberries
- 1 tsp lemon juice
- 2 Tbsps powdered sugar
- ½ packet Vanilla sugar
- 700 milliliters cold milk
- 4 Tbsps Cream quark (40% fat)
- 3 scoops Vanilla ice cream
How healthy are the main ingredients?
BlueberryPreparation steps
1.
Rinse and clean blueberries, pat dry with paper towels. Set aside some berries for garnishing.
2.
Combine remaining blueberries with lemon juice, powdered sugar and 1/2 teaspoon of vanilla sugar, puree in a blender. Add milk, quark and ice cream and puree until creamy.
3.
Pour smoothie into glasses, garnish with fresh blueberies and serve.
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