Smarter Snack

Radish and Chive Salad

5
Average: 5 (1 vote)
(1 vote)
Radish and Chive Salad
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Health Score:
92 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 30 min.
Ready in
Calories:
136
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie136 cal.(6 %)
Protein4 g(4 %)
Fat10 g(9 %)
Carbohydrates6 g(4 %)
Sugar added0 g(0 %)
Roughage3 g(10 %)
Vitamin A0 mg(0 %)
Vitamin D0.1 μg(1 %)
Vitamin E0.3 mg(3 %)
Vitamin K19.8 μg(33 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin1.1 mg(9 %)
Vitamin B₆0.1 mg(7 %)
Folate50 μg(17 %)
Pantothenic acid0.5 mg(8 %)
Biotin3.7 μg(8 %)
Vitamin B₁₂0.2 μg(7 %)
Vitamin C59 mg(62 %)
Potassium526 mg(13 %)
Calcium107 mg(11 %)
Magnesium27 mg(9 %)
Iron0.9 mg(6 %)
Iodine4 μg(2 %)
Zinc0.6 mg(8 %)
Saturated fatty acids3.6 g
Uric acid29 mg
Cholesterol13 mg
Complete sugar6 g

Ingredients

for
4
Ingredients
24 ozs Radish
salt
4 ozs Yogurt (0.1% fat)
3 ozs Sour cream
1 lemon (juiced)
2 Tbsps Walnut oil
1 handful Chives
How healthy are the main ingredients?
RadishSour creamWalnut oilChivessaltlemon

Preparation steps

1.

Peel the radish, and coarsely grate. Season with some salt, and let rest for 15 minutes (this makes the radish milder in taste). Mix the yogurt with the sour cream, lemon juice, and the oil. Season to taste with salt. Rinse and dry the chives, then thinly slice.

2.

Pat the radish, mix with the dressing and the chives, season to taste, and serve.