Smarter Home Cooking
Potato and Radish Salad with Chives
(1 vote)
(1 vote)
Health Score:
86 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 55 min.
Ready in
Calories:
403
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 403 cal. | (19 %) | ||
| Protein | 6 g | (6 %) | ||
| Fat | 27 g | (23 %) | ||
| Carbohydrates | 34 g | (23 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.2 g | (11 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0.3 μg | (2 %) | ||
| Vitamin E | 2.5 mg | (21 %) | ||
| Vitamin K | 35.9 μg | (60 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 4 mg | (33 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 46 μg | (15 %) | ||
| Pantothenic acid | 1.2 mg | (20 %) | ||
| Biotin | 5.5 μg | (12 %) | ||
| Vitamin B₁₂ | 0.4 μg | (13 %) | ||
| Vitamin C | 49 mg | (52 %) | ||
| Potassium | 889 mg | (22 %) | ||
| Calcium | 61 mg | (6 %) | ||
| Magnesium | 61 mg | (20 %) | ||
| Iron | 2.4 mg | (16 %) | ||
| Iodine | 10 μg | (5 %) | ||
| Zinc | 1.1 mg | (14 %) | ||
| Saturated fatty acids | 12.4 g | |||
| Uric acid | 41 mg | |||
| Cholesterol | 77 mg | |||
| Complete sugar | 3 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 800 grams waxy, small potatoes
- salt
- 10 Radish
- 1 bunch Chives
- 6 Tbsps Mayonnaise
- 2 Tbsps Sour cream
- 1 tsp medium-hot Mustard
- 2 Tbsps Natural yogurt
- freshly ground peppers
- lemon juice
Preparation steps
1.
Rinse and scrub the potatoes and cook in boiling salted water for about 25 minutes.
2.
Rinse and chop the radishes. Rinse the chives, pat dry and cut into small rings. Stir together the mayonnaise, sour cream, mustard, and yogurt. Season with salt, pepper, and lemon juice.
3.
Drain the potatoes and cool to lukewarm. Cut the potatoes into quarters and mix with radishes, chives, and the sour cream mixture. Season again if desired and serve in bowls.
