Beef Tortillas with Tropical Julienne

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Beef Tortillas with Tropical Julienne
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Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
Calories:
520
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie520 kcal(25 %)
Protein33.68 g(34 %)
Fat23.22 g(20 %)
Carbohydrates49.99 g(33 %)
Sugar added0 g(0 %)
Roughage4.61 g(15 %)
Vitamin A218.24 mg(27,280 %)
Vitamin D0 μg(0 %)
Vitamin E0.72 mg(6 %)
Vitamin B₁0.16 mg(16 %)
Vitamin B₂0.09 mg(8 %)
Niacin8.78 mg(73 %)
Vitamin B₆0.28 mg(20 %)
Folate119.78 μg(40 %)
Pantothenic acid0.62 mg(10 %)
Biotin0.48 μg(1 %)
Vitamin B₁₂3.2 μg(107 %)
Vitamin C146.83 mg(155 %)
Potassium529.27 mg(13 %)
Calcium117.8 mg(12 %)
Magnesium87.22 mg(29 %)
Iron4.39 mg(29 %)
Iodine0.57 μg(0 %)
Zinc6.78 mg(85 %)
Saturated fatty acids4.87 g
Cholesterol80.01 mg

Ingredients

for
4
For the tacos
cup sunflower oil
2 ⅔ cups lean Ground beef
1 teaspoon paprika
1 teaspoon ground Cumin
2 teaspoons Worcestershire sauce
12 Taco shell
½ Red onion (sliced)
1 bunch salad Cress (snipped)
For the papaya salad
1 Papaya (peeled, flesh julienned)
1 green pepper (de-seeded and julienned)
½ Lime (juiced)
How healthy are the main ingredients?
CressCuminPapayaLime

Preparation steps

1.
Heat the sunflower oil in a large casserole dish set over a moderate heat until hot. Brown the mince in the oil, stirring well to break it up. Add the paprika, cumin, Worcestershire sauce and season with salt and pepper, stirring well. Remove from the heat once browned all over.
2.
Toss together the papaya and green pepper in a mixing bowl. Add the lime juice and toss well again to mix well. Spoon into disposable ramekins.
3.
Spoon the browned mince into the taco shells. Garnish with red onion and salad cress, then arrange them in disposable takeaway trays. Serve with the salad to one side.