Beef Tortillas with Tropical Julienne

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Beef Tortillas with Tropical Julienne
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Health Score:
Health Score
7,3 / 10
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
Calories:
520
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie520 kcal(25 %)
Protein33.68 g(34 %)
Fat23.22 g(20 %)
Carbohydrates49.99 g(33 %)
Sugar added0 g(0 %)
Roughage4.61 g(15 %)
Vitamin A218.24 mg(27,280 %)
Vitamin D0 μg(0 %)
Vitamin E0.72 mg(6 %)
Vitamin B₁0.16 mg(16 %)
Vitamin B₂0.09 mg(8 %)
Niacin8.78 mg(73 %)
Vitamin B₆0.28 mg(20 %)
Folate119.78 μg(40 %)
Pantothenic acid0.62 mg(10 %)
Biotin0.48 μg(1 %)
Vitamin B₁₂3.2 μg(107 %)
Vitamin C146.83 mg(155 %)
Potassium529.27 mg(13 %)
Calcium117.8 mg(12 %)
Magnesium87.22 mg(29 %)
Iron4.39 mg(29 %)
Iodine0.57 μg(0 %)
Zinc6.78 mg(85 %)
Saturated fatty acids4.87 g
Cholesterol80.01 mg
Author of this recipe:
How healthy are the main ingredients?
CuminCressPapayaLime

Ingredients

for
4
For the tacos
cup
2 ⅔ cups
1 teaspoon
1 teaspoon
ground Cumin
2 teaspoons
12
½
Red onion (sliced)
1 bunch
salad Cress (snipped)
For the papaya salad
1
Papaya (peeled, flesh julienned)
1
green pepper (de-seeded and julienned)
½
Lime (juiced)

Preparation steps

1.
Heat the sunflower oil in a large casserole dish set over a moderate heat until hot. Brown the mince in the oil, stirring well to break it up. Add the paprika, cumin, Worcestershire sauce and season with salt and pepper, stirring well. Remove from the heat once browned all over.
2.
Toss together the papaya and green pepper in a mixing bowl. Add the lime juice and toss well again to mix well. Spoon into disposable ramekins.
3.
Spoon the browned mince into the taco shells. Garnish with red onion and salad cress, then arrange them in disposable takeaway trays. Serve with the salad to one side.