Baked Potatoes
(0 votes)
(0 votes)
Health Score:
89 / 100
Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation
Calories:
435
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 435 cal. | (21 %) | ||
| Protein | 7 g | (7 %) | ||
| Fat | 19 g | (16 %) | ||
| Carbohydrates | 56 g | (37 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.5 g | (15 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 6.7 mg | (56 %) | ||
| Vitamin K | 17.9 μg | (30 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0 mg | (0 %) | ||
| Niacin | 6.2 mg | (52 %) | ||
| Vitamin B₆ | 0.6 mg | (43 %) | ||
| Folate | 56 μg | (19 %) | ||
| Pantothenic acid | 1.4 mg | (23 %) | ||
| Biotin | 1.5 μg | (3 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 68 mg | (72 %) | ||
| Potassium | 1,373 mg | (34 %) | ||
| Calcium | 38 mg | (4 %) | ||
| Magnesium | 80 mg | (27 %) | ||
| Iron | 3.2 mg | (21 %) | ||
| Iodine | 12 μg | (6 %) | ||
| Zinc | 1.6 mg | (20 %) | ||
| Saturated fatty acids | 7.1 g | |||
| Uric acid | 58 mg | |||
| Cholesterol | 25 mg | |||
| Complete sugar | 3 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 ⅖ kilograms medium-sized, red, skinned potatoes
- 4 Tbsps sunflower oil
- ½ tsp freshly ground peppers
- Sea salt
- ½ bunch Chives
- 4 garlic cloves
- 3 Tbsps butter
Preparation steps
1.
Rinse the potatoes. Grease the baking sheet with 2 tablespoons of oil and sprinkle with salt and pepper.
2.
Place the potatoes on the baking sheet and cook for about 40 minutes at 200°C (approximately 400°F), After 20 minutes, turn the potatoes and drizzle with the remaining oil.
3.
Finely chop the garlic and saute with butter until translucent.
4.
Remove the potatoes from the oven. Mix the potatoes with the garlic. Arrange the potatoes on plates and sprinkle with chives. Season with salt and pepper.
5.
Serve with a light sour cream.
