Fine Vegetable Cuisine

Baked Pointed Cabbage

with sesame crunch
5
Average: 5 (2 votes)
(2 votes)
Baked Pointed Cabbage

Baked pointed cabbage - Delicious colorful oven vegetables with a crunch!

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Health Score:
87 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
333
calories
Calories

Healthy, because

Even smarter

Nutritional values

Pointed cabbage has many great properties: one of them is its vitamin C content, which can help burn fat in the body faster. Do you suffer from high cholesterol? Then cashews and sesame seeds are perfect because their omega-3 fatty acids regulate blood lipids.

Baked pointed cabbage, of course, also succeeds with the green version of the vegetable. Alternatively, you can use red cabbage. Instead of miso paste, you can also use soy sauce.

1 serving contains
(Percentage of daily recommendation)
Calorie333 cal.(16 %)
Protein10 g(10 %)
Fat26 g(22 %)
Carbohydrates14 g(9 %)
Sugar added3 g(12 %)
Roughage7.3 g(24 %)
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E3 mg(25 %)
Vitamin K7.4 μg(12 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.2 mg(18 %)
Niacin3.5 mg(29 %)
Vitamin B₆0.5 mg(36 %)
Folate169 μg(56 %)
Pantothenic acid0.5 mg(8 %)
Biotin4 μg(9 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C125 mg(132 %)
Potassium688 mg(17 %)
Calcium172 mg(17 %)
Magnesium100 mg(33 %)
Iron3.1 mg(21 %)
Iodine12 μg(6 %)
Zinc1.9 mg(24 %)
Saturated fatty acids4.3 g
Uric acid52 mg
Cholesterol0 mg
Complete sugar11 g

Ingredients

for
4
Ingredients
1 red pointed cabbage
2 Tbsps white or yellow Miso paste
5 Tbsps olive oil
2 ½ ozs Cashews
2 Tbsps Sesame seeds
1 Tbsp Raw cane sugar
1 organic lime (peel and juice)
How healthy are the main ingredients?
Cashewolive oilSesame seeds

Preparation steps

1.

Remove outer leaves from pointed cabbage, wash cabbage and cut into 8 wedges. Mix miso paste with 4 tbsp. oil and brush cabbage with it. Spread on a baking tray lined with baking paper and bake in a preheated oven at 180 °C / 350 °F for approx. 25 minutes.

2.

Meanwhile, for the crunch, coarsely chop cashews and toast with sesame seeds in a pan without fat for 2-3 minutes over medium heat until golden brown. Sprinkle with sugar and let caramelize for 3-4 minutes. Transfer crunch to a plate and let cool for 5 minutes. Then break it into small pieces.

3.

For the dressing, mix lime zest and juice with the remaining oil. Remove baked pointed cabbage from oven, arrange on plates, drizzle with lime dressing and sprinkle with the crunch.

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