Baked Pointed Cabbage
Baked pointed cabbage - Delicious colorful oven vegetables with a crunch!
Healthy, because
Even smarter
Nutritional values
Pointed cabbage has many great properties: one of them is its vitamin C content, which can help burn fat in the body faster. Do you suffer from high cholesterol? Then cashews and sesame seeds are perfect because their omega-3 fatty acids regulate blood lipids.
Baked pointed cabbage, of course, also succeeds with the green version of the vegetable. Alternatively, you can use red cabbage. Instead of miso paste, you can also use soy sauce.
(Percentage of daily recommendation)
| Calorie | 333 cal. | (16 %) | ||
| Protein | 10 g | (10 %) | ||
| Fat | 26 g | (22 %) | ||
| Carbohydrates | 14 g | (9 %) | ||
| Sugar added | 3 g | (12 %) | ||
| Roughage | 7.3 g | (24 %) |
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 3 mg | (25 %) | ||
| Vitamin K | 7.4 μg | (12 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 3.5 mg | (29 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 169 μg | (56 %) | ||
| Pantothenic acid | 0.5 mg | (8 %) | ||
| Biotin | 4 μg | (9 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 125 mg | (132 %) | ||
| Potassium | 688 mg | (17 %) | ||
| Calcium | 172 mg | (17 %) | ||
| Magnesium | 100 mg | (33 %) | ||
| Iron | 3.1 mg | (21 %) | ||
| Iodine | 12 μg | (6 %) | ||
| Zinc | 1.9 mg | (24 %) | ||
| Saturated fatty acids | 4.3 g | |||
| Uric acid | 52 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 11 g |
Ingredients
- Ingredients
- 1 red pointed cabbage
- 2 Tbsps white or yellow Miso paste
- 5 Tbsps olive oil
- 2 ½ ozs Cashews
- 2 Tbsps Sesame seeds
- 1 Tbsp Raw cane sugar
- 1 organic lime (peel and juice)
Preparation steps
Remove outer leaves from pointed cabbage, wash cabbage and cut into 8 wedges. Mix miso paste with 4 tbsp. oil and brush cabbage with it. Spread on a baking tray lined with baking paper and bake in a preheated oven at 180 °C / 350 °F for approx. 25 minutes.
Meanwhile, for the crunch, coarsely chop cashews and toast with sesame seeds in a pan without fat for 2-3 minutes over medium heat until golden brown. Sprinkle with sugar and let caramelize for 3-4 minutes. Transfer crunch to a plate and let cool for 5 minutes. Then break it into small pieces.
For the dressing, mix lime zest and juice with the remaining oil. Remove baked pointed cabbage from oven, arrange on plates, drizzle with lime dressing and sprinkle with the crunch.
