Bacon, Plum and Flaxseed Toasts

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Bacon, Plum and Flaxseed Toasts
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Health Score:
64 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
470
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie470 cal.(22 %)
Protein11 g(11 %)
Fat34 g(29 %)
Carbohydrates30 g(20 %)
Sugar added3 g(12 %)
Roughage4.8 g(16 %)
Vitamin A0.2 mg(25 %)
Vitamin D0.4 μg(2 %)
Vitamin E1.6 mg(13 %)
Vitamin K2.4 μg(4 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.1 mg(9 %)
Niacin3.3 mg(28 %)
Vitamin B₆0.1 mg(7 %)
Folate19 μg(6 %)
Pantothenic acid0.2 mg(3 %)
Biotin1.1 μg(2 %)
Vitamin B₁₂0.4 μg(13 %)
Vitamin C4 mg(4 %)
Potassium266 mg(7 %)
Calcium170 mg(17 %)
Magnesium40 mg(13 %)
Iron1.2 mg(8 %)
Iodine3 μg(2 %)
Zinc1.8 mg(23 %)
Saturated fatty acids17.6 g
Uric acid10 mg
Cholesterol51 mg
Complete sugar7 g

Ingredients

for
4
Ingredients
4 slices wood-fired oven bread
30 grams butter
8 slices Bacon
150 grams Plum
1 Tbsp butter
1 Tbsp honey
2 Tbsps lemon juice
4 slices mild Cheese (such as Gouda)
1 Tbsp flaxseed
Cress (for garnish)
How healthy are the main ingredients?
PlumhoneyflaxseedflaxseedCress

Preparation steps

1.

Spread the butter over the bread slices. Fry the bacon in a nonstick pan. Rinse, pit and quarter the plums. Sauté in hot butter for 1-2 minutes, remove from the heat and swirl in the honey and lemon juice.

2.

Arrange the bacon and plums over the bread slices, add the cheese on top and sprinkle with flax seeds. Garnish with watercress.

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