Toast with Bacon, Tomato, Egg and Spinach
(0 votes)
(0 votes)
Health Score:
68 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 20 min.
Ready in
Calories:
439
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 439 cal. | (21 %) | ||
| Protein | 11 g | (11 %) | ||
| Fat | 39 g | (34 %) | ||
| Carbohydrates | 12 g | (8 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.3 g | (4 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 1.6 μg | (8 %) | ||
| Vitamin E | 5 mg | (42 %) | ||
| Vitamin K | 45.8 μg | (76 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 3.5 mg | (29 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 72 μg | (24 %) | ||
| Pantothenic acid | 1.1 mg | (18 %) | ||
| Biotin | 16.2 μg | (36 %) | ||
| Vitamin B₁₂ | 1.2 μg | (40 %) | ||
| Vitamin C | 13 mg | (14 %) | ||
| Potassium | 285 mg | (7 %) | ||
| Calcium | 106 mg | (11 %) | ||
| Magnesium | 23 mg | (8 %) | ||
| Iron | 1.7 mg | (11 %) | ||
| Iodine | 11 μg | (6 %) | ||
| Zinc | 1.5 mg | (19 %) | ||
| Saturated fatty acids | 15.2 g | |||
| Uric acid | 13 mg | |||
| Cholesterol | 240 mg | |||
| Complete sugar | 3 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Preparation steps
1.
Toast bread until golden brown. Cook bacon in 1 tablespoon of hot oil until crispy. Rinse tomatoes, cut out stalks and cut into slices.
2.
Remove bacon from pan and drain on paper towels. Remove pan from heat and place tomato slices in just to warm. Season with salt and pepper.
3.
In another pan, fry eggs in remaining oil. Season with salt and pepper. On each piece of toast, add slices of bacon, tomato, 1 egg and baby spinach. Serve with Parmesan.
