Chicory, Bacon, and Potato Dish

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Chicory, Bacon, and Potato Dish
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Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 55 min.
Ready in
Calories:
395
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie395 kcal(19 %)
Protein9.74 g(10 %)
Fat25.35 g(22 %)
Carbohydrates40.59 g(27 %)
Sugar added0 g(0 %)
Roughage5.51 g(18 %)
Vitamin A3.98 mg(498 %)
Vitamin D0.11 μg(1 %)
Vitamin E0.13 mg(1 %)
Vitamin B₁0.28 mg(28 %)
Vitamin B₂0.08 mg(7 %)
Niacin4.28 mg(36 %)
Vitamin B₆0.41 mg(29 %)
Folate48.54 μg(16 %)
Pantothenic acid0.24 mg(4 %)
Biotin1.88 μg(4 %)
Vitamin B₁₂0.14 μg(5 %)
Vitamin C40.53 mg(43 %)
Potassium1,150.26 mg(29 %)
Calcium42.6 mg(4 %)
Magnesium43 mg(14 %)
Iron1.75 mg(12 %)
Iodine0.75 μg(0 %)
Zinc0.85 mg(11 %)
Saturated fatty acids5.29 g
Cholesterol18.71 mg
Author of this recipe:

Ingredients

for
4
Ingredients
5 ½ cups
floury potatoes
3 tablespoons
4 tablespoons
1 teaspoon
1
Endive (torn into bite-sized pieces)
1
onion (diced)
1 cup
smoked Bacon (streaky, American)
How healthy are the main ingredients?
MustardEndiveonion

Preparation steps

1.
Cook the potatoes in boiling, salted water for around 25-30 min until fork-tender.
2.
Mix together the vinegar, oil, mustard, salt and pepper and stir in the endive and the onion.
3.
Fry the bacon for 4-5 min until crispy.
4.
Drain and peel the potatoes and mash roughly. Stir in the salad and the bacon, season with ground black pepper and serve.