Bacon, Beans and Pears

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Bacon, Beans and Pears
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Health Score:
83 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 45 min.
Ready in
Calories:
730
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie730 cal.(35 %)
Protein12 g(12 %)
Fat60 g(52 %)
Carbohydrates37 g(25 %)
Sugar added0 g(0 %)
Roughage13.2 g(44 %)
Vitamin A1.4 mg(175 %)
Vitamin D0 μg(0 %)
Vitamin E6.7 mg(56 %)
Vitamin K874.8 μg(1,458 %)
Vitamin B₁0.4 mg(40 %)
Vitamin B₂0.7 mg(64 %)
Niacin7.1 mg(59 %)
Vitamin B₆0.7 mg(50 %)
Folate315 μg(105 %)
Pantothenic acid1.2 mg(20 %)
Biotin8.8 μg(20 %)
Vitamin B₁₂0.1 μg(3 %)
Vitamin C277 mg(292 %)
Potassium1,741 mg(44 %)
Calcium374 mg(37 %)
Magnesium110 mg(37 %)
Iron6.9 mg(46 %)
Iodine11 μg(6 %)
Zinc1.9 mg(24 %)
Saturated fatty acids26.6 g
Uric acid154 mg
Cholesterol45 mg
Complete sugar27 g

Ingredients

for
4
Ingredients
500 grams green Green beans
4 ripe Pear
1 lemon
250 grams Bacon
1 Tbsp butter
250 milliliters Vegetable broth
fresh Savory
600 grams parsley (for serving)
How healthy are the main ingredients?
parsleyGreen beansPearlemon

Preparation steps

1.

Rinse the green beans and trim the ends. Peel the pears, cut into fourths and squeeze the lemon over the pear pieces. Cut the bacon into strips.

2.

Melt the butter in a saucepan, add the bacon and cook until crispy. Infuse the green beans, pears and some savory with the broth. Place in a covered pot and simmer for about 10-15 minutes. Serve while hot with parsley potatoes.

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