Bacon, Beans and Pears
(0 votes)
(0 votes)
Health Score:
83 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 45 min.
Ready in
Calories:
730
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 730 cal. | (35 %) | ||
| Protein | 12 g | (12 %) | ||
| Fat | 60 g | (52 %) | ||
| Carbohydrates | 37 g | (25 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 13.2 g | (44 %) |
more nutritional values
| Vitamin A | 1.4 mg | (175 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 6.7 mg | (56 %) | ||
| Vitamin K | 874.8 μg | (1,458 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.7 mg | (64 %) | ||
| Niacin | 7.1 mg | (59 %) | ||
| Vitamin B₆ | 0.7 mg | (50 %) | ||
| Folate | 315 μg | (105 %) | ||
| Pantothenic acid | 1.2 mg | (20 %) | ||
| Biotin | 8.8 μg | (20 %) | ||
| Vitamin B₁₂ | 0.1 μg | (3 %) | ||
| Vitamin C | 277 mg | (292 %) | ||
| Potassium | 1,741 mg | (44 %) | ||
| Calcium | 374 mg | (37 %) | ||
| Magnesium | 110 mg | (37 %) | ||
| Iron | 6.9 mg | (46 %) | ||
| Iodine | 11 μg | (6 %) | ||
| Zinc | 1.9 mg | (24 %) | ||
| Saturated fatty acids | 26.6 g | |||
| Uric acid | 154 mg | |||
| Cholesterol | 45 mg | |||
| Complete sugar | 27 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 500 grams green Green beans
- 4 ripe Pear
- 1 lemon
- 250 grams Bacon
- 1 Tbsp butter
- 250 milliliters Vegetable broth
- fresh Savory
- 600 grams parsley (for serving)
Preparation steps
1.
Rinse the green beans and trim the ends. Peel the pears, cut into fourths and squeeze the lemon over the pear pieces. Cut the bacon into strips.
2.
Melt the butter in a saucepan, add the bacon and cook until crispy. Infuse the green beans, pears and some savory with the broth. Place in a covered pot and simmer for about 10-15 minutes. Serve while hot with parsley potatoes.
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