Asian Coleslaw Salad

with Noodles and Crushed Peanuts
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Asian Coleslaw Salad
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Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 25 min.
Ready in
Calories:
107
calories
Calories

Healthy, because

Even smarter

Nutritional values

This salad is fresh, light, and the perfect side dish for your Asian meal. Often, Asian food is fried or contains a lot of oil. This salad ensures that you are still getting the nutrients you need from the healthy vegetables. 

You can omit the noodles for a lower calorie, lighter version. 

1 serving contains
(Percentage of daily recommendation)
Calorie107 kcal(5 %)
Protein4.04 g(4 %)
Fat5.64 g(5 %)
Carbohydrates12.13 g(8 %)
Sugar added1.09 g(4 %)
Roughage2.77 g(9 %)
Vitamin A202.55 mg(25,319 %)
Vitamin D0 μg(0 %)
Vitamin E0.68 mg(6 %)
Vitamin B₁0.06 mg(6 %)
Vitamin B₂0.07 mg(6 %)
Niacin1.51 mg(13 %)
Vitamin B₆0.15 mg(11 %)
Folate55.8 μg(19 %)
Pantothenic acid0.22 mg(4 %)
Biotin0.66 μg(1 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C38.48 mg(41 %)
Potassium304.87 mg(8 %)
Calcium52.66 mg(5 %)
Magnesium26.97 mg(9 %)
Iron0.84 mg(6 %)
Iodine0.45 μg(0 %)
Zinc0.41 mg(5 %)
Saturated fatty acids0.92 g
Cholesterol0.03 mg

Ingredients

for
8
Ingredients
¼ cup low-sodium soy sauce
¼ cup sweet Rice wine vinegar
2 tablespoons water
1 teaspoon toasted sesame oil
1 tablespoon brown sugar
1 tablespoon olive oil
½ large, white Cabbage (shredded)
1 carrot (peeled and grated)
1 small zucchini (cut into matchsticks)
½ red Bell pepper (seeded and cut into thin strips)
1 cup chopped scallions
1 package Ramen noodle broken up (3.5 oz)
¼ cup crushed, skinless, toasted Peanuts
fresh cilantro (rinsed and roughly chopped)
How healthy are the main ingredients?
Peanutssoy sauceolive oilCabbagecarrotzucchini
Product recommendation

If making ahead, simply omit the noodles, refrigerate and add the noodles just prior to serving.

Preparation steps

1.
In a small saucepan set over low heat, combine the soy sauce, mirin, water, sesame oil, and brown sugar. Heat, stirring constantly until the sugar has fully dissolved. Whisk in the olive oil and set aside to cool.
2.
In a large salad bowl, combine the cabbage, carrot, zucchini, pepper, scallions and uncooked noodles. Drizzle half of the dressing over the salad and toss until well coated. Add additional dressing until the salad well dressed.
3.
Garnish with the crushed peanuts and cilantro. Serve.