Asian Soy Noodle Bowl

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Asian Soy Noodle Bowl
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Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
411
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie411 kcal(20 %)
Protein31.26 g(32 %)
Fat14.76 g(13 %)
Carbohydrates38.54 g(26 %)
Sugar added1.05 g(4 %)
Roughage0.2 g(1 %)
Vitamin A7.48 mg(935 %)
Vitamin D0 μg(0 %)
Vitamin E0.04 mg(0 %)
Vitamin B₁0.4 mg(40 %)
Vitamin B₂0.15 mg(14 %)
Niacin2.69 mg(22 %)
Vitamin B₆0 mg(0 %)
Folate92.3 μg(31 %)
Pantothenic acid0.01 mg(0 %)
Biotin0.26 μg(1 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C3.87 mg(4 %)
Potassium22.6 mg(1 %)
Calcium5.81 mg(1 %)
Magnesium2 mg(1 %)
Iron2.07 mg(14 %)
Iodine0.15 μg(0 %)
Zinc0.03 mg(0 %)
Saturated fatty acids2.38 g
Cholesterol107.44 mg

Ingredients

for
4
Ingredients
7 ounces Egg noodle
3 tablespoons dark soy sauce
1 teaspoon sugar
1 tablespoon Corn starch
2 tablespoons Rice wine
3 tablespoons sesame oil
2.333 cups pork fillets (thinly sliced)
2 scallions (finely sliced)
How healthy are the main ingredients?
soy saucesesame oilsugar

Preparation steps

1.
Prepare the noodles according to the packet instructions.
2.
Mix the soy sauce, sugar, cornflour and rice wine together and pour over the pork, covering all the slices. Save any excess marinade.
3.
Heat the oil in a frying pan or wok. Add the pork to the pan and sauté the pork strips with the ginger.
4.
Add the remaining marinade mixture to a small saucepan. Bring to the boil then simmer and allow the sauce to reduce and thicken.
5.
Once the pork is cooked, add the noodles and sauce and mix together.
6.
Serve piping hot, garnished with the sliced spring onions.
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