Artichoke and Tomato Filled Zucchini Rolls
Nutritional values
(Percentage of daily recommendation)
| Calorie | 144 cal. | (7 %) | ||
| Protein | 7 g | (7 %) | ||
| Fat | 11 g | (9 %) | ||
| Carbohydrates | 5 g | (3 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 5.6 g | (19 %) |
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 1.1 μg | (6 %) | ||
| Vitamin E | 2.3 mg | (19 %) | ||
| Vitamin K | 21.9 μg | (37 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 2.9 mg | (24 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 46 μg | (15 %) | ||
| Pantothenic acid | 0.7 mg | (12 %) | ||
| Biotin | 11.3 μg | (25 %) | ||
| Vitamin B₁₂ | 0.5 μg | (17 %) | ||
| Vitamin C | 28 mg | (29 %) | ||
| Potassium | 402 mg | (10 %) | ||
| Calcium | 68 mg | (7 %) | ||
| Magnesium | 37 mg | (12 %) | ||
| Iron | 2.3 mg | (15 %) | ||
| Iodine | 8 μg | (4 %) | ||
| Zinc | 0.9 mg | (11 %) | ||
| Saturated fatty acids | 1.9 g | |||
| Uric acid | 68 mg | |||
| Cholesterol | 109 mg | |||
| Complete sugar | 5 g |
Ingredients
- Ingredients
- 500 grams Zucchini
- salt
- freshly ground peppers
- 3 Tbsps olive oil
- 150 grams pickled Artichoke hearts (jarred)
- 100 grams Cherry tomatoes
- 2 hardboiled eggs
- 2 Anchovy fillet (in oil)
- 1 tsp lemon juice
Preparation steps
Preheat the broiler with the rack 10 cm (approximately 4-inches) from the heat. Rinse and dry the zucchini and cut lengthwise into 0.5 cm (approximately 1/4-inch) thick slices. Place the zucchini on a baking sheet. Season with salt and pepper and brush with olive oil. Broil the zucchini until light brown, about 8 minutes. Cool the zucchini slices.
Drain and coarsely chop the artichoke hearts. Rinse and quarter the tomatoes. Peel the eggs and separate the whites from the yolks. Place the yolks, artichoke hearts and tomatoes in a food processor and puree. Chop the egg whites with the anchovy fillets finely and season with salt, pepper and lemon juice and combine with the artichoke mixture. Spread the mixture on the zucchini slices and roll up, secure with toothpicks and serve.
