Artichoke and Tomato Filled Zucchini Rolls

0
Average: 0 (0 votes)
(0 votes)
Artichoke and Tomato Filled Zucchini Rolls
share Share
print
bookmark_border Copy URL
Health Score:
90 / 100
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
ready in 48 min.
Ready in
Calories:
144
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie144 cal.(7 %)
Protein7 g(7 %)
Fat11 g(9 %)
Carbohydrates5 g(3 %)
Sugar added0 g(0 %)
Roughage5.6 g(19 %)
Vitamin A0.2 mg(25 %)
Vitamin D1.1 μg(6 %)
Vitamin E2.3 mg(19 %)
Vitamin K21.9 μg(37 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.2 mg(18 %)
Niacin2.9 mg(24 %)
Vitamin B₆0.2 mg(14 %)
Folate46 μg(15 %)
Pantothenic acid0.7 mg(12 %)
Biotin11.3 μg(25 %)
Vitamin B₁₂0.5 μg(17 %)
Vitamin C28 mg(29 %)
Potassium402 mg(10 %)
Calcium68 mg(7 %)
Magnesium37 mg(12 %)
Iron2.3 mg(15 %)
Iodine8 μg(4 %)
Zinc0.9 mg(11 %)
Saturated fatty acids1.9 g
Uric acid68 mg
Cholesterol109 mg
Complete sugar5 g

Ingredients

for
4
Ingredients
500 grams Zucchini
salt
freshly ground peppers
3 Tbsps olive oil
150 grams pickled Artichoke hearts (jarred)
100 grams Cherry tomatoes
2 hardboiled eggs
2 Anchovy fillet (in oil)
1 tsp lemon juice
How healthy are the main ingredients?
ZucchiniArtichoke heartsolive oilsaltegg

Preparation steps

1.

Preheat the broiler with the rack 10 cm (approximately 4-inches) from the heat. Rinse and dry the zucchini and cut lengthwise into 0.5 cm (approximately 1/4-inch) thick slices. Place the zucchini on a baking sheet. Season with salt and pepper and brush with olive oil. Broil the zucchini until light brown, about 8 minutes. Cool the zucchini slices.

2.

Drain and coarsely chop the artichoke hearts. Rinse and quarter the tomatoes. Peel the eggs and separate the whites from the yolks. Place the yolks, artichoke hearts and tomatoes in a food processor and puree. Chop the egg whites with the anchovy fillets finely and season with salt, pepper and lemon juice and combine with the artichoke mixture. Spread the mixture on the zucchini slices and roll up, secure with toothpicks and serve.

Perfect For Summer

Get Fit!

Simple, But Good

Weeknight Dinners

Popular Cookbooks