Apple Nut Butter Slices

The research is in: nuts are great for you! Scientists have found a correlation between eating nuts and a decrease in risk for cancer, heart disease and respiratory disease. They have also found that people who eat nuts tend to be leaner than those who do not. How is this true?

15 nutrient-packed recipes under 150 calories.

With pistachios you can snack your way to a better figure. Scientists found that pistachios are healthy and can certainly help you lose weight. This is because part of pistachios doesn’t get digested. People who have to peel their pistachios first can even burn a few calories that way.