Apple Sauce with Horseradish
(0 votes)
(0 votes)
Health Score:
71 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 32 min.
Ready in
Calories:
684
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 684 cal. | (33 %) | ||
| Protein | 4 g | (4 %) | ||
| Fat | 0 g | (0 %) | ||
| Carbohydrates | 160 g | (107 %) | ||
| Sugar added | 80 g | (320 %) | ||
| Roughage | 15.3 g | (51 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 2.5 mg | (21 %) | ||
| Vitamin K | 30 μg | (50 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 2.5 mg | (21 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 43 μg | (14 %) | ||
| Pantothenic acid | 0.6 mg | (10 %) | ||
| Biotin | 26.1 μg | (58 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 140 mg | (147 %) | ||
| Potassium | 1,086 mg | (27 %) | ||
| Calcium | 95 mg | (10 %) | ||
| Magnesium | 62 mg | (21 %) | ||
| Iron | 2.6 mg | (17 %) | ||
| Iodine | 5 μg | (3 %) | ||
| Zinc | 1.3 mg | (16 %) | ||
| Saturated fatty acids | 0.1 g | |||
| Uric acid | 91 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 152 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
1
- Ingredients
- 500 grams tart Apple
- 70 grams Horseradish (plus more to taste)
- 80 grams sugar
- salt
- 5 Tbsps Fruit Vinegar
Preparation steps
1.
Peel and quarter the apples. Remove the core and finely dice. Peel and finely grate the horseradish. Add the apples, sugar, 1/2-1 teaspoon of salt and 4-5 tablespoons of water to a saucepan. Cover and simmer for 10 minutes over medium heat.
2.
Remove the pan from the heat, and puree the mixture. Add the horseradish and vinegar, and stir until combined. bring to a boil, and season to taste. Place the applesauce into prepared, clean jars. Seal tightly, and turn upside down to cool completely.
