Vegetarian Wraps
Vegetarian Wraps - All wrapped up: A true picnic classic.
Healthy, because
Even smarter
Nutritional values
These wraps are an excellent source of protein and fiber, which further strengthens the body's bones and helps with digestion! Cream cheese also scores with a lot of calcium, which is important for strong bones and teeth.
As far as the ingredients are concerned, you can try out different combinations! For example, try using other vegetables in these wraps, or replacing the cream cheese with hummus or guacamole.
(Percentage of daily recommendation)
| Calorie | 120 cal. | (6 %) | ||
| Protein | 7 g | (7 %) | ||
| Fat | 1 g | (1 %) | ||
| Carbohydrates | 21 g | (14 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.2 g | (11 %) |
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.7 mg | (14 %) | ||
| Vitamin K | 5.7 μg | (10 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 2.4 mg | (20 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 61 μg | (20 %) | ||
| Pantothenic acid | 0.6 mg | (10 %) | ||
| Biotin | 4.1 μg | (9 %) | ||
| Vitamin B₁₂ | 0.3 μg | (10 %) | ||
| Vitamin C | 79 mg | (83 %) | ||
| Potassium | 296 mg | (7 %) | ||
| Calcium | 46 mg | (5 %) | ||
| Magnesium | 17 mg | (6 %) | ||
| Iron | 0.9 mg | (6 %) | ||
| Iodine | 4 μg | (2 %) | ||
| Zinc | 0.5 mg | (6 %) | ||
| Saturated fatty acids | 0.2 g | |||
| Uric acid | 22 mg | |||
| Cholesterol | 1 mg | |||
| Complete sugar | 6 g |
Ingredients
- For the wraps
- 6 ozs Pastry flour (or cornmeal)
- salt
- 8 Frisée
- 2 Red Bell pepper
- 1 bunch Radish
- 7 ozs Cream cheese (0.2% fat)
- peppers
- Also
- Bakers twine
Preparation steps
For the wraps, mix flour and 1 tablespoon of salt in a bowl. Slowly add 1/4 cup plus 2 tablespoons of lukewarm water, stirring constantly. Knead the dough with your hands until it is smooth and no longer sticks to your fingers. Cover and let rest 15 minutes.
Meanwhile, rinse lettuce leaves and spin dry. Rinse bell peppers, trim and cut into thin strips. Rinse radishes, trim and cut into quarters.
Divide dough into 8 equal pieces and roll out to approximately 6-inch diameter rounds. In a frying pan, cook rounds over medium heat for 1 minute each. Flatten rounds with a spatula if they buckle or expand.
Spread rounds with cream cheese and season with salt and pepper. Top with lettuce, bell peppers and radishes. Firmly roll up and cut in half in the middle. Tie wraps with kitchen twine to secure.
