Grain and Woodland Veg Pastry Cups

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Grain and Woodland Veg Pastry Cups
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Difficulty:
moderate
Difficulty
Preparation:
1 hr
Preparation
ready in 1 hr 30 min.
Ready in
Calories:
151
calories
Calories

Nutritional values

1 tartlet contains
(Percentage of daily recommendation)
Calorie151 kcal(7 %)
Protein3.39 g(3 %)
Fat8.91 g(8 %)
Carbohydrates14.81 g(10 %)
Sugar added0 g(0 %)
Roughage1.77 g(6 %)
Vitamin A86.94 mg(10,868 %)
Vitamin D0.27 μg(1 %)
Vitamin E0.92 mg(8 %)
Vitamin B₁0.07 mg(7 %)
Vitamin B₂0.14 mg(13 %)
Niacin1.82 mg(15 %)
Vitamin B₆0.1 mg(7 %)
Folate13.52 μg(5 %)
Pantothenic acid0.45 mg(8 %)
Biotin0.01 μg(0 %)
Vitamin B₁₂0.19 μg(6 %)
Vitamin C0.26 mg(0 %)
Potassium151.72 mg(4 %)
Calcium12.12 mg(1 %)
Magnesium13.72 mg(5 %)
Iron0.75 mg(5 %)
Iodine7.5 μg(4 %)
Zinc0.46 mg(6 %)
Saturated fatty acids4.96 g
Cholesterol42.21 mg
Author of this recipe:

Ingredients

for
8
For the pastry
½ cup
0.333 cup
0.333 cup
1 ½ teaspoons
½ teaspoon
0.333 cup
1
large egg (beaten)
3 tablespoons
For the filling
1
shallot (finely chopped)
1 stick
Celery (chopped)
5 ounces
Mixed Mushrooms (, button, cremini, chanterelle, oyster, shiitake, sliced)
To garnish
crisply fried onion

Preparation steps

1.
Heat the oven to 200°C (180° fan) 400°F gas 6. Grease a 6-8 tartlet tins.
2.
For the pastry: combine the flours, xanthan gum and salt in a mixing bowl. Rub in the butter and until the mixture resembles breadcrumbs.
3.
Add the egg and mix, then gradually add the water, mixing until the dough forms a ball. Wrap in cling film and chill for 30 minutes.
4.
Roll out the dough on a floured surface and cut out rounds to fit the tins. Line the tins with the pastry and prick the bases with a fork.
5.
Bake for 10 minutes. Remove from the oven and place on a wire rack to cool.
6.
For the filling: heat the oil in a frying pan and gently cook the shallots and celery for about 2 minutes.
7.
Add the mushrooms, season with salt and pepper, and cook for 5 minutes until tender. Add a little water if the pan is too dry.
8.
Divide the filling amongst the tartlet cases and bake for 10 minutes until the pastry is cooked.
9.
Sprinkle the fried onion over the tops and serve immediately.