Fruit Smoothie

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Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
5 min.
Preparation
Calories:
209
calories
Calories
How many calories can I eat?

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie209 cal.(10 %)
Protein10 g(10 %)
Fat4 g(3 %)
Carbohydrates29 g(19 %)
Sugar added0 g(0 %)
Roughage9.2 g(31 %)
Our nutritional traffic light explained
more nutritional values 
Vitamin A0 mg(0 %)
Vitamin D0.1 μg(1 %)
Vitamin E3.2 mg(27 %)
Vitamin K42 μg(70 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.3 mg(27 %)
Niacin4 mg(33 %)
Vitamin B₆0.5 mg(36 %)
Folate35 μg(12 %)
Pantothenic acid0.9 mg(15 %)
Biotin11 μg(24 %)
Vitamin B₁₂1.2 μg(40 %)
Vitamin C49 mg(52 %)
Potassium1,100 mg(28 %)
Calcium234 mg(23 %)
Magnesium56 mg(19 %)
Iron2.2 mg(15 %)
Iodine20 μg(10 %)
Zinc0.9 mg(11 %)
Saturated fatty acids1.7 g
Uric acid107 mg
Cholesterol7 mg
Complete sugar26 g
Author of this recipe:
EAT-SMARTER
all recipes of this author

Ingredients

for
Ingredients
2 cups Rhubarb (fresh or frozen)
1 cup Pomegranate juice
1 medium Banana
½ cup Cottage cheese
½ cup water
How healthy are the main ingredients?
RhubarbCottage cheeseBanana
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Preparation steps

1.
Combine rhubarb, pomegranate juice, banana, cottage cheese and water in a blender; blend until smooth. Serve immediately.
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