Fruit Smoothie

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Fruit Smoothie
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Health Score:
8,3 / 10
Difficulty:
easy
Difficulty
Preparation:
5 min.
Preparation
Calories:
179
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie179 kcal(9 %)
Protein8.6 g(9 %)
Fat0.87 g(1 %)
Carbohydrates36.33 g(24 %)
Sugar added0 g(0 %)
Roughage2.45 g(8 %)
Vitamin A15.48 mg(1,935 %)
Vitamin D0 μg(0 %)
Vitamin E0.2 mg(2 %)
Vitamin B₁0.04 mg(4 %)
Vitamin B₂0.15 mg(14 %)
Niacin2.16 mg(18 %)
Vitamin B₆0.27 mg(19 %)
Folate22.15 μg(7 %)
Pantothenic acid0.36 mg(6 %)
Biotin3.68 μg(8 %)
Vitamin B₁₂0.36 μg(12 %)
Vitamin C9.81 mg(10 %)
Potassium626.69 mg(16 %)
Calcium83.05 mg(8 %)
Magnesium25.47 mg(8 %)
Iron0.88 mg(6 %)
Iodine18.84 μg(9 %)
Zinc0.36 mg(5 %)
Saturated fatty acids0.46 g
Cholesterol2.26 mg

Ingredients

for
2
Ingredients
2 cups Rhubarb (fresh or frozen)
1 cup Pomegranate juice
1 medium Banana
½ cup Cottage cheese
½ cup water
How healthy are the main ingredients?
RhubarbCottage cheeseBanana

Preparation steps

1.
Combine rhubarb, pomegranate juice, banana, cottage cheese and water in a blender; blend until smooth. Serve immediately.