Fruit Smoothies

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Fruit Smoothies
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Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
259
calories
Calories

Nutritional values

1 glass contains
(Percentage of daily recommendation)
Calorie259 kcal(12 %)
Protein4.78 g(5 %)
Fat1.3 g(1 %)
Carbohydrates62.59 g(42 %)
Sugar added0 g(0 %)
Roughage6.86 g(23 %)
Vitamin A105.03 mg(13,129 %)
Vitamin D0 μg(0 %)
Vitamin E2.58 mg(22 %)
Vitamin B₁0.19 mg(19 %)
Vitamin B₂0.18 mg(16 %)
Niacin4.43 mg(37 %)
Vitamin B₆0.41 mg(29 %)
Folate57.53 μg(19 %)
Pantothenic acid1.05 mg(18 %)
Biotin3.19 μg(7 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C76.23 mg(80 %)
Potassium1,077.57 mg(27 %)
Calcium38.57 mg(4 %)
Magnesium59.85 mg(20 %)
Iron1.16 mg(8 %)
Iodine8.04 μg(4 %)
Zinc0.69 mg(9 %)
Saturated fatty acids0.16 g
Cholesterol0 mg
Author of this recipe:

Ingredients

for
2
Ingredients
2
Nectarine (stoned and skinned)
1
1.333 cups
2 slices
1 handful

Preparation steps

1.
Put all the ingredients apart from the nectarine slices into a blender and puree finely. Pour into two glasses and serve garnished with nectarine slices.