Fruit Smoothie
(0 votes)
(0 votes)
Health Score:
67 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
171
calories
Calories
Nutritional values
1 glass contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
Calorie | 171 cal. | (8 %) | ||
Protein | 3 g | (3 %) | ||
Fat | 1 g | (1 %) | ||
Carbohydrates | 35 g | (23 %) | ||
Sugar added | 6 g | (24 %) | ||
Roughage | 3 g | (10 %) |
more nutritional values
Vitamin A | 0 mg | (0 %) | ||
Vitamin D | 0 μg | (0 %) | ||
Vitamin E | 1.5 mg | (13 %) | ||
Vitamin K | 8.4 μg | (14 %) | ||
Vitamin B₁ | 0.2 mg | (20 %) | ||
Vitamin B₂ | 0.1 mg | (9 %) | ||
Niacin | 1.7 mg | (14 %) | ||
Vitamin B₆ | 0.5 mg | (36 %) | ||
Folate | 61 μg | (20 %) | ||
Pantothenic acid | 0.5 mg | (8 %) | ||
Biotin | 6.1 μg | (14 %) | ||
Vitamin B₁₂ | 0 μg | (0 %) | ||
Vitamin C | 71 mg | (75 %) | ||
Potassium | 545 mg | (14 %) | ||
Calcium | 31 mg | (3 %) | ||
Magnesium | 55 mg | (18 %) | ||
Iron | 1.2 mg | (8 %) | ||
Iodine | 3 μg | (2 %) | ||
Zinc | 1.1 mg | (14 %) | ||
Saturated fatty acids | 0.1 g | |||
Uric acid | 115 mg | |||
Cholesterol | 0 mg | |||
Complete sugar | 32 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
2
- Ingredients
- 300 milliliters fresh pressed Orange juice (from 4 - 5 oranges)
- 1 small Banana (Or 1 slice of papaya, watermelon or mango)
- 1 Tbsp Wheat germ
- 1 Tbsp honey
Preparation steps
1.
Puree the orange juice with the fruit.
2.
Mix in the wheat germ and honey, puree briefly, then pour into two glasses.