Fruit Smoothie

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Fruit Smoothie
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Health Score:
67 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
171
calories
Calories

Nutritional values

1 glass contains
(Percentage of daily recommendation)
Calorie171 cal.(8 %)
Protein3 g(3 %)
Fat1 g(1 %)
Carbohydrates35 g(23 %)
Sugar added6 g(24 %)
Roughage3 g(10 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E1.5 mg(13 %)
Vitamin K8.4 μg(14 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.1 mg(9 %)
Niacin1.7 mg(14 %)
Vitamin B₆0.5 mg(36 %)
Folate61 μg(20 %)
Pantothenic acid0.5 mg(8 %)
Biotin6.1 μg(14 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C71 mg(75 %)
Potassium545 mg(14 %)
Calcium31 mg(3 %)
Magnesium55 mg(18 %)
Iron1.2 mg(8 %)
Iodine3 μg(2 %)
Zinc1.1 mg(14 %)
Saturated fatty acids0.1 g
Uric acid115 mg
Cholesterol0 mg
Complete sugar32 g

Ingredients

for
2
Ingredients
300 milliliters fresh pressed Orange juice (from 4 - 5 oranges)
1 small Banana (Or 1 slice of papaya, watermelon or mango)
1 Tbsp Wheat germ
1 Tbsp honey
How healthy are the main ingredients?
Orange juicehoneyBanana

Preparation steps

1.

Puree the orange juice with the fruit. 

2.

Mix in the wheat germ and honey, puree briefly, then pour into two glasses. 

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