Fruit Smoothie

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Fruit Smoothie
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Health Score:
7,1 / 10
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
175
calories
Calories

Nutritional values

1 glass contains
(Percentage of daily recommendation)
Calorie175 kcal(8 %)
Protein2.58 g(3 %)
Fat0.73 g(1 %)
Carbohydrates42.21 g(28 %)
Sugar added8.62 g(34 %)
Roughage2.01 g(7 %)
Vitamin A10.41 mg(1,301 %)
Vitamin D0 μg(0 %)
Vitamin E0.37 mg(3 %)
Vitamin B₁0.16 mg(16 %)
Vitamin B₂0.13 mg(12 %)
Niacin1.43 mg(12 %)
Vitamin B₆0.39 mg(28 %)
Folate52.1 μg(17 %)
Pantothenic acid0.59 mg(10 %)
Biotin4.02 μg(9 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C58.23 mg(61 %)
Potassium529.74 mg(13 %)
Calcium22.35 mg(2 %)
Magnesium42.09 mg(14 %)
Iron0.63 mg(4 %)
Iodine7.88 μg(4 %)
Zinc0.66 mg(8 %)
Saturated fatty acids0.15 g
Cholesterol0 mg

Ingredients

for
2
Ingredients
300 milliliters fresh pressed Orange juice (from 4 - 5 oranges)
1 small Banana (Or 1 slice of papaya, watermelon or mango)
1 tablespoon Wheat germ
1 tablespoon honey
How healthy are the main ingredients?
Orange juicehoneyBanana

Preparation steps

1.

Puree the orange juice with the fruit. 

2.

Mix in the wheat germ and honey, puree briefly, then pour into two glasses.