Autumn Loaf

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Autumn Loaf
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Difficulty:
easy
Difficulty
Preparation:
1 hr 25 min.
Preparation
ready in 2 h. 55 min.
Ready in
Calories:
203
calories
Calories

Nutritional values

1 loaf contains
(Percentage of daily recommendation)
Calorie203 kcal(10 %)
Protein8.3 g(8 %)
Fat6.65 g(6 %)
Carbohydrates31.55 g(21 %)
Sugar added0.35 g(1 %)
Roughage5.76 g(19 %)
Vitamin A424.46 mg(53,058 %)
Vitamin D0.17 μg(1 %)
Vitamin E2.45 mg(20 %)
Vitamin B₁0.64 mg(64 %)
Vitamin B₂0.28 mg(25 %)
Niacin5.23 mg(44 %)
Vitamin B₆0.27 mg(19 %)
Folate118.92 μg(40 %)
Pantothenic acid0.91 mg(15 %)
Biotin7.95 μg(18 %)
Vitamin B₁₂0.11 μg(4 %)
Vitamin C4.89 mg(5 %)
Potassium382.65 mg(10 %)
Calcium33.45 mg(3 %)
Magnesium69.62 mg(23 %)
Iron2.12 mg(14 %)
Iodine6.42 μg(3 %)
Zinc1.56 mg(20 %)
Saturated fatty acids0.67 g
Cholesterol14.58 mg
Author of this recipe:

Ingredients

for
1
Ingredients
1 ½ ounces
1 cup
warm water
1 teaspoon
3 ½ cups
5 cups
grated Pumpkin (flesh)
¾ cup
ground Hazelnuts
1 teaspoon
1
egg (beaten)

Preparation steps

1.
Crumble the yeast into 50 ml warm water in a small bowl and stir in the sugar. Leave to stand for about 10 minutes until frothy.
2.
Mix together the flour, pumpkin, hazelnuts and salt in a mixing bowl. Pour in the yeast mixture, remaining warm water and the egg and mix with your hands into a dough. If the dough is too stiff, add 1-2 tablespoons of warm water; if too soft, add a little more flour.
3.
Cover the bowl with a tea towel or cling film and leave in a warm place until doubled in size; about 45 minutes.
4.
Butter a loaf tin.
5.
Punch down the dough and turn out onto a floured surface. Knead for a few minutes, then put into the loaf tin. Cover as before and leave in a warm place to rise; about 45 minutes.
6.
Heat the oven to 200°C (180° fan) 400°F gas 6.
7.
Bake for about 1 hour until browned on top. Insert a skewer or cocktail stick into the centre of the loaf, it will come out clean when the loaf is cooked.
8.
Cool in the tin for 5 minutes, then turn out onto a wire rack to cool.