Vegetables with Homemade Citrus Mayonnaise Dip
(1 vote)
(1 vote)
Health Score:
92 / 100
Difficulty:
moderate
Difficulty
Preparation:
20 min.
Preparation
Calories:
495
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 495 cal. | (24 %) | ||
| Protein | 8.12 g | (8 %) | ||
| Fat | 32.4 g | (28 %) | ||
| Carbohydrates | 44.29 g | (30 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.94 g | (3 %) |
more nutritional values
| Vitamin A | 1,718.06 mg | (214,758 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.2 mg | (2 %) | ||
| Vitamin B₁ | 0.04 mg | (4 %) | ||
| Vitamin B₂ | 0.04 mg | (4 %) | ||
| Niacin | 0.3 mg | (3 %) | ||
| Vitamin B₆ | 0.04 mg | (3 %) | ||
| Folate | 14.63 μg | (5 %) | ||
| Pantothenic acid | 0.23 mg | (4 %) | ||
| Biotin | 2.36 μg | (5 %) | ||
| Vitamin B₁₂ | 0.11 μg | (4 %) | ||
| Vitamin C | 17.43 mg | (18 %) | ||
| Potassium | 68.88 mg | (2 %) | ||
| Calcium | 79.29 mg | (8 %) | ||
| Magnesium | 5.45 mg | (2 %) | ||
| Iron | 0.24 mg | (2 %) | ||
| Iodine | 6.39 μg | (3 %) | ||
| Zinc | 0.18 mg | (2 %) | ||
| Saturated fatty acids | 3.58 g | |||
| Cholesterol | 53.16 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 kilogram fresh Vegetables (such as cucumbers, spring onions, peppers, carrots, fennel, etc.)
- 1 whole Orange (or lemon)
- 1 egg yolk
- salt
- 1 Dijon Mustard
- ⅛ l sunflower oil
- peppers
Preparation steps
1.
Rinse the orange (or lemon), zest and juice. Peel and mince the garlic. Whisk the egg yolk with the salt, Dijon mustard and 1 tablespoon of orange juice. Slowly drizzle the sunflower oil in while whisking vigorously. Continue whisking until the sauce is smooth and creamy. Season with the minced garlic, 1/2 teaspoon of orange zest, a bit of orange juice, salt and pepper.
2.
Rinse and cut the fresh vegetables, arrange on a serving platter and serve with the citrus mayonnaise.
