Marinated Vegetables with Garlic Mayonnaise Dip

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Marinated Vegetables with Garlic Mayonnaise Dip
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Difficulty:
advanced
Difficulty
Preparation:
45 min.
Preparation
ready in 1 hr
Ready in
Calories:
340
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
1 serving contains
(Percentage of daily recommendation)
Calories340 kcal(16 %)
Protein4 g(4 %)
Fat30 g(26 %)
Carbohydrates14 g(9 %)

Ingredients

for
8
Ingredients
3 red Bell pepper
3 yellow Bell pepper
1 bunch carrots
2 zucchini
100 milliliters olive oil
8 baby garlic
4 sprigs rosemary
4 stalks thyme
salt
freshly ground pepper
200 milliliters granulated instant Vegetable broth
100 milliliters White vinegar
2 tablespoons sugar
2 bay leaves
1 teaspoon Mustard seed
150 grams Coriander
150 grams Mayonnaise
250 grams Yogurt
1 tablespoon lemon juice
1 garlic
How healthy are the main ingredients?
carrotMayonnaisesugarrosemaryzucchiniolive oil

Preparation steps

1.

Cut the bell peppers into quarters, rinse and cut into 1-2 cm thick slices (approximately 1 inch). Peel the carrots and quarter them lengthwise. Rinse and trim the zucchini and cut into thick slices.

Heat the olive oil in a roasting pan and sauté the bell peppers and carrots gently for about 8 minutes.

2.

Peel the garlic and cut into slices. Add the zucchini to the vegetables and sauté for another 5 minutes. Add the garlic and herbs and cook for another 2 minutes. Season well with salt and pepper.

3.

Mix the broth with the vinegar, sugar, bay leaf and spices and heat for 6-8 minutes. Pour over the vegetables when it's hot and then allow to cool. Season again to taste with vinegar, salt and pepper.

4.

For the dip, mix the mayonnaise, yogurt and lemon juice. Season with salt and pepper. Peel the garlic and crush into the dip. Stir well and serve with the vegetables.