Pineapples with Exotic Fruit Salad

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Pineapples with Exotic Fruit Salad
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Health Score:
68 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
533
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie533 cal.(25 %)
Protein5 g(5 %)
Fat19.01 g(16 %)
Carbohydrates88.92 g(59 %)
Sugar added8.03 g(32 %)
Roughage10.81 g(36 %)
Vitamin A184.68 mg(23,085 %)
Vitamin D0.3 μg(2 %)
Vitamin E0.98 mg(8 %)
Vitamin B₁0.4 mg(40 %)
Vitamin B₂0.26 mg(24 %)
Niacin3.63 mg(30 %)
Vitamin B₆0.77 mg(55 %)
Folate103.11 μg(34 %)
Pantothenic acid1.43 mg(24 %)
Biotin3.82 μg(8 %)
Vitamin B₁₂0.1 μg(3 %)
Vitamin C236.57 mg(249 %)
Potassium851.71 mg(21 %)
Calcium111.66 mg(11 %)
Magnesium81.58 mg(27 %)
Iron1.82 mg(12 %)
Iodine12.72 μg(6 %)
Zinc0.93 mg(12 %)
Saturated fatty acids12.07 g
Cholesterol55.5 mg

Ingredients

for
4
Ingredients
2 Pineapple
100 grams Gooseberry
100 grams Blackberry
2 small Banana
2 Tbsps lemon juice
200 grams Whipped cream
5 centiliters Coconut syrup
4 centiliters white Rum
2 Tbsps Shredded coconut
¼ tsp cinnamon
¼ tsp Nutmeg
How healthy are the main ingredients?
Whipped creamBlackberryBananacinnamonNutmeg

Preparation steps

1.

Slice pineapples lengthwise with greens attached, remove flesh and cut the flesh into small cubes. Rinse and pat dry berries. Peel bananas, cut into slices and sprinkle with lemon juice.

2.

Beat cream until stiff and stir in the coconut syrup.

3.

Mix rum with pineapple, bananas and half of the berries and pour fruit into the pineapple halves.

4.

Arrange the pineapple halves on large dessert plates and garnish with remaining berries. Spread the coconut cream over pineapples and sprinkle with coconut, cinnamon and nutmeg.