Pineapples with Exotic Fruit Salad
(0 votes)
(0 votes)
Health Score:
68 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
533
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 533 cal. | (25 %) | ||
| Protein | 5 g | (5 %) | ||
| Fat | 19.01 g | (16 %) | ||
| Carbohydrates | 88.92 g | (59 %) | ||
| Sugar added | 8.03 g | (32 %) | ||
| Roughage | 10.81 g | (36 %) |
more nutritional values
| Vitamin A | 184.68 mg | (23,085 %) | ||
| Vitamin D | 0.3 μg | (2 %) | ||
| Vitamin E | 0.98 mg | (8 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.26 mg | (24 %) | ||
| Niacin | 3.63 mg | (30 %) | ||
| Vitamin B₆ | 0.77 mg | (55 %) | ||
| Folate | 103.11 μg | (34 %) | ||
| Pantothenic acid | 1.43 mg | (24 %) | ||
| Biotin | 3.82 μg | (8 %) | ||
| Vitamin B₁₂ | 0.1 μg | (3 %) | ||
| Vitamin C | 236.57 mg | (249 %) | ||
| Potassium | 851.71 mg | (21 %) | ||
| Calcium | 111.66 mg | (11 %) | ||
| Magnesium | 81.58 mg | (27 %) | ||
| Iron | 1.82 mg | (12 %) | ||
| Iodine | 12.72 μg | (6 %) | ||
| Zinc | 0.93 mg | (12 %) | ||
| Saturated fatty acids | 12.07 g | |||
| Cholesterol | 55.5 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 2 Pineapple
- 100 grams Gooseberry
- 100 grams Blackberry
- 2 small Banana
- 2 Tbsps lemon juice
- 200 grams Whipped cream
- 5 centiliters Coconut syrup
- 4 centiliters white Rum
- 2 Tbsps Shredded coconut
- ¼ tsp cinnamon
- ¼ tsp Nutmeg
Preparation steps
1.
Slice pineapples lengthwise with greens attached, remove flesh and cut the flesh into small cubes. Rinse and pat dry berries. Peel bananas, cut into slices and sprinkle with lemon juice.
2.
Beat cream until stiff and stir in the coconut syrup.
3.
Mix rum with pineapple, bananas and half of the berries and pour fruit into the pineapple halves.
4.
Arrange the pineapple halves on large dessert plates and garnish with remaining berries. Spread the coconut cream over pineapples and sprinkle with coconut, cinnamon and nutmeg.
