Exotic Fruit Salad
(0 votes)
(0 votes)
Health Score:
68 / 100
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
Calories:
339
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 339 cal. | (16 %) | ||
| Protein | 3 g | (3 %) | ||
| Fat | 7 g | (6 %) | ||
| Carbohydrates | 62 g | (41 %) | ||
| Sugar added | 11 g | (44 %) | ||
| Roughage | 8.3 g | (28 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 2 mg | (17 %) | ||
| Vitamin K | 0.3 μg | (1 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 2.5 mg | (21 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 50 μg | (17 %) | ||
| Pantothenic acid | 0.8 mg | (13 %) | ||
| Biotin | 5.9 μg | (13 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 169 mg | (178 %) | ||
| Potassium | 889 mg | (22 %) | ||
| Calcium | 76 mg | (8 %) | ||
| Magnesium | 112 mg | (37 %) | ||
| Iron | 2.1 mg | (14 %) | ||
| Iodine | 4 μg | (2 %) | ||
| Zinc | 0.9 mg | (11 %) | ||
| Saturated fatty acids | 5.1 g | |||
| Uric acid | 80 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 62 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 Pineapple
- 1 Mango
- 1 Papaya
- juice of Limes
- 2 Tbsps brown sugar
- 3 Tbsps Coconut flakes
- 2 centiliters Coconut liqueur
Preparation steps
1.
Peel pineapple and cut into quarters. Cut out the core and cut the pineapple into bite-size pieces.
2.
Peel the mango, cut from the pit and dice.
3.
Peel papaya, cut in half, remove seeds with a spoon and dice. Combine all fruit in a bowl and mix with lime juice, sugar and coconut liqueur. Let sit for approximately 20 minutes. Drain salad if desired, then sprinkle with coconut flakes.
4.
Garnish with pineapple leaves, if desired, and serve.
