Berry Smoothie with Chia Seeds

Chia seeds contain five times more calcium than milk, have an extremely high content of antioxidants and contain essential omega-3 fatty acids. EAT SMARTER will introduce these small wonder seeds and tell you why you should try them.

When most people think of chia seeds, they probably think of the terracotta figurine that you cover in a slimy gel and wait to see it spout green ‘hair’. But, for the past 10 years or so chia seeds have quietly been making a name for themselves in the superfood category. So what is with these little seeds, and what the best ways to eat them?