Mint-Yogurt Drink

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Mint-Yogurt Drink
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Health Score:
98 / 100
Difficulty:
easy
Difficulty
Preparation:
5 min.
Preparation
Calories:
142
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie142 cal.(7 %)
Protein8 g(8 %)
Fat8 g(7 %)
Carbohydrates9 g(6 %)
Sugar added0 g(0 %)
Roughage0.1 g(0 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.1 μg(1 %)
Vitamin E0.4 mg(3 %)
Vitamin K0 μg(0 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.4 mg(36 %)
Niacin1.8 mg(15 %)
Vitamin B₆0.1 mg(7 %)
Folate24 μg(8 %)
Pantothenic acid0.7 mg(12 %)
Biotin8.1 μg(18 %)
Vitamin B₁₂0.8 μg(27 %)
Vitamin C5 mg(5 %)
Potassium331 mg(8 %)
Calcium248 mg(25 %)
Magnesium27 mg(9 %)
Iron0.5 mg(3 %)
Iodine7 μg(4 %)
Zinc1 mg(13 %)
Saturated fatty acids4.5 g
Uric acid18 mg
Cholesterol20 mg
Complete sugar9 g

Ingredients

for
4
Ingredients
800 grams Yogurt (0.1% fat)
2 Tbsps freshly chopped mint
1 pinch salt
2 Tbsps lemon juice
mint (for garnish)
How healthy are the main ingredients?
mintsaltmint

Preparation steps

1.

Mix the yogurt with 400 ml (approximately 14 ounces) of water, and stir until smooth. 

2.

Mix in the mint, then season to taste with salt and lemon juice. Divide into glasses and garnish with the mint.