Turkey Roulades with Green Bean and Tomato Salad

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Turkey Roulades with Green Bean and Tomato Salad
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Health Score:
92 / 100
40 min.
ready in 1 hr 10 min.
Ready in

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie451 cal.(21 %)
Protein43 g(44 %)
Fat25 g(22 %)
Carbohydrates12 g(8 %)
Sugar added0 g(0 %)
Roughage3.4 g(11 %)
Vitamin A0.3 mg(38 %)
Vitamin D0.1 μg(1 %)
Vitamin E3.9 mg(33 %)
Vitamin K49.6 μg(83 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.3 mg(27 %)
Niacin25.9 mg(216 %)
Vitamin B₆1.1 mg(79 %)
Folate95 μg(32 %)
Pantothenic acid1.7 mg(28 %)
Biotin26 μg(58 %)
Vitamin B₁₂0.8 μg(27 %)
Vitamin C37 mg(39 %)
Potassium974 mg(24 %)
Calcium106 mg(11 %)
Magnesium69 mg(23 %)
Iron3.1 mg(21 %)
Iodine7 μg(4 %)
Zinc3.5 mg(44 %)
Saturated fatty acids8.3 g
Uric acid259 mg
Cholesterol106 mg
Complete sugar6 g


400 grams green Beans
300 grams Tomatoes
1 onion
600 grams thinly sliced turkey breasts (4 slices)
2 Tbsps lemon juice
freshly ground peppers
5 Tbsps olive oil
3 Tbsps White vinegar
2 Tbsps clarified butter
300 milliliters chicken stock
1 tsp thyme
1 Tbsp dark sauce thickener
How healthy are the main ingredients?
Tomatoolive oilthymesaltonion

Preparation steps


Rinse the beans, trim and blanch in a pot of boiling salted water until crisp-tender, about 8 minutes, drain, rinse under cold water and drain. Rinse the tomatoes and cut into small pieces. Peel the onion and chop finely. Rinse the turkey and pat dry, sprinkle with lemon juice and season with salt and pepper. Spread some of the beans on the turkey slices and roll up firmly. Secure with toothpicks.


Cut the remaining beans in half and toss together with the tomatoes and onions. In a small bowl, whisk together  the oil and vinegar and season with salt and pepper and pour over the bean mixture, tossing to combine. Heat the clarified butter in a skillet and saute the turkey rolls  over medium heat until browned on all sides, 6-8 minutes. Add the wine, pour in the stock, stir in the thyme and bring to a boil. Lower to a simmer and cook over medium heat until the turkey is cooked through, about 10 minutes.


Remove the turkey from the pan and remove the toothpicks. Slice the turkey. Stir the gravy thickener into the pan and season with salt and pepper. Serve the turkey with sauce and the bean and tomato salad.