Burger with Pineapple
Nutritional values
(Percentage of daily recommendation)
| Calorie | 746 cal. | (36 %) | ||
| Protein | 30.88 g | (32 %) | ||
| Fat | 35.33 g | (30 %) | ||
| Carbohydrates | 73.62 g | (49 %) | ||
| Sugar added | 24.95 g | (100 %) | ||
| Roughage | 4.39 g | (15 %) |
| Vitamin A | 709.74 mg | (88,718 %) | ||
| Vitamin D | 0.6 μg | (3 %) | ||
| Vitamin E | 3.56 mg | (30 %) | ||
| Vitamin B₁ | 0.37 mg | (37 %) | ||
| Vitamin B₂ | 0.51 mg | (46 %) | ||
| Niacin | 17.07 mg | (142 %) | ||
| Vitamin B₆ | 0.8 mg | (57 %) | ||
| Folate | 43.89 μg | (15 %) | ||
| Pantothenic acid | 1.77 mg | (30 %) | ||
| Biotin | 0.56 μg | (1 %) | ||
| Vitamin B₁₂ | 1.8 μg | (60 %) | ||
| Vitamin C | 184.46 mg | (194 %) | ||
| Potassium | 615.91 mg | (15 %) | ||
| Calcium | 225.04 mg | (23 %) | ||
| Magnesium | 110.56 mg | (37 %) | ||
| Iron | 8.66 mg | (58 %) | ||
| Iodine | 0.15 μg | (0 %) | ||
| Zinc | 4.12 mg | (52 %) | ||
| Saturated fatty acids | 6.71 g | |||
| Cholesterol | 111.51 mg |
Ingredients
- Ingredients
- 4 red chili peppers
- 1 coarse salt
- 100 milliliters Fruit Vinegar
- 100 grams sugar
- 4 garlic cloves
- 6 Tbsps vegetable oil
- 4 sheets Lettuce
- 2 scallions
- 600 grams mixed Ground meat
- salt
- freshly ground peppers
- 4 slices fresh Pineapple
- 1 tsp organic Orange zest
- 4 Hamburger bun (with sesame seeds)
Preparation steps
Rinse and coarsely chop the chile peppers. Finely crush the chile peppers and the salt in a mortar. Pour the vinegar, sugar and 100 ml (approximately 1/2 cup) of water in a small pot. Let simmer until thick. Peel and finely chop the garlic. Saute in 1 tablespoon of oil until translucent. Stir the garlic and chile mixture into the sauce. Pour through a sieve and let cool.
Rinse the lettuce and shake dry. Rinse the scallions and cut into thin rings. Season the ground meat with salt, pepper and orange zest. Form 4 burger patties from the meat. Cook the burgers in 3-4 tablespoons of oil for 4 minutes on each side.
Saute the pineapple in the remaining oil for 2-3 minutes on each side.
Halve the burger buns. Layer the lettuce, scallions, burger patties, pineapple and sauce on the bottom bun. Lightly press the remaining bun on top. Serve immediately.
