Tortilla with Herbs
(0 votes)
(0 votes)
Health Score:
91 / 100
Difficulty:
moderate
Difficulty
Preparation:
20 min.
Preparation
ready in 50 min.
Ready in
Calories:
428
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 428 kcal | (20 %) | ||
| Protein | 17.73 g | (18 %) | ||
| Fat | 27.3 g | (24 %) | ||
| Carbohydrates | 31.41 g | (21 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.69 g | (12 %) |
more nutritional values
| Vitamin A | 248.71 mg | (31,089 %) | ||
| Vitamin D | 2.79 μg | (14 %) | ||
| Vitamin E | 6.69 mg | (56 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.7 mg | (64 %) | ||
| Niacin | 3.36 mg | (28 %) | ||
| Vitamin B₆ | 0.41 mg | (29 %) | ||
| Folate | 96.56 μg | (32 %) | ||
| Pantothenic acid | 0.41 mg | (7 %) | ||
| Biotin | 2.21 μg | (5 %) | ||
| Vitamin B₁₂ | 2.28 μg | (76 %) | ||
| Vitamin C | 30.27 mg | (32 %) | ||
| Potassium | 810.33 mg | (20 %) | ||
| Calcium | 214.11 mg | (21 %) | ||
| Magnesium | 35.33 mg | (12 %) | ||
| Iron | 1.43 mg | (10 %) | ||
| Iodine | 79.95 μg | (40 %) | ||
| Zinc | 1.45 mg | (18 %) | ||
| Saturated fatty acids | 8.8 g | |||
| Cholesterol | 264.38 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Preparation steps
1.
Peel the potatoes and cut them into thin slices. Peel the onion and chop finely.
Sauté the potatoes in 2-3 tablespoons of oil in a nonstick pan for about 10 minutes. Agitate the pan from time to time so they don't stick. Add the onions and sauté for another 5 minutes.
Whisk the eggs and season with salt, pepper and cilantro. Mix in the crumbled feta and pour over the potatoes. Allow to thicken slowly for about 5 minutes and then flip the tortilla over using a dinner plate. Cook in the remaining oil for another 5-10 minutes until golden brown.
2.
Remove from the pan and serve cut into pieces.
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