Tortilla with Herbs

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Tortilla with Herbs
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Health Score:
9,1 / 10
Difficulty:
moderate
Difficulty
Preparation:
20 min.
Preparation
ready in 50 min.
Ready in
Calories:
428
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie428 kcal(20 %)
Protein17.73 g(18 %)
Fat27.3 g(24 %)
Carbohydrates31.41 g(21 %)
Sugar added0 g(0 %)
Roughage3.69 g(12 %)
Vitamin A248.71 mg(31,089 %)
Vitamin D2.79 μg(14 %)
Vitamin E6.69 mg(56 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.7 mg(64 %)
Niacin3.36 mg(28 %)
Vitamin B₆0.41 mg(29 %)
Folate96.56 μg(32 %)
Pantothenic acid0.41 mg(7 %)
Biotin2.21 μg(5 %)
Vitamin B₁₂2.28 μg(76 %)
Vitamin C30.27 mg(32 %)
Potassium810.33 mg(20 %)
Calcium214.11 mg(21 %)
Magnesium35.33 mg(12 %)
Iron1.43 mg(10 %)
Iodine79.95 μg(40 %)
Zinc1.45 mg(18 %)
Saturated fatty acids8.8 g
Cholesterol264.38 mg

Ingredients

for
4
Ingredients
600 grams waxy potatoes
1 onion
4 tablespoons olive oil
6 eggs
salt
freshly ground peppers
2 tablespoons finely chopped cilantro
150 grams Feta
How healthy are the main ingredients?
potatoFetaolive oilonioneggsalt

Preparation steps

1.

Peel the potatoes and cut them into thin slices. Peel the onion and chop finely.

Sauté the potatoes in 2-3 tablespoons of oil in a nonstick pan for about 10 minutes. Agitate the pan from time to time so they don't stick. Add the onions and sauté for another 5 minutes.

Whisk the eggs and season with salt, pepper and cilantro. Mix in the crumbled feta and pour over the potatoes. Allow to thicken slowly for about 5 minutes and then flip the tortilla over using a dinner plate. Cook in the remaining oil for another 5-10 minutes until golden brown.

2.

Remove from the pan and serve cut into pieces.