Tortilla with Herbs
(0 votes)
(0 votes)
Health Score:
92 / 100
Difficulty:
moderate
Difficulty
Preparation:
20 min.
Preparation
ready in 50 min.
Ready in
Calories:
422
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 422 cal. | (20 %) | ||
| Protein | 19 g | (19 %) | ||
| Fat | 27 g | (23 %) | ||
| Carbohydrates | 26 g | (17 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.1 g | (7 %) |
more nutritional values
| Vitamin A | 0.4 mg | (50 %) | ||
| Vitamin D | 2.4 μg | (12 %) | ||
| Vitamin E | 3.3 mg | (28 %) | ||
| Vitamin K | 29.8 μg | (50 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 6.8 mg | (57 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 97 μg | (32 %) | ||
| Pantothenic acid | 1.9 mg | (32 %) | ||
| Biotin | 21.7 μg | (48 %) | ||
| Vitamin B₁₂ | 1.7 μg | (57 %) | ||
| Vitamin C | 33 mg | (35 %) | ||
| Potassium | 755 mg | (19 %) | ||
| Calcium | 156 mg | (16 %) | ||
| Magnesium | 51 mg | (17 %) | ||
| Iron | 3 mg | (20 %) | ||
| Iodine | 42 μg | (21 %) | ||
| Zinc | 2.3 mg | (29 %) | ||
| Saturated fatty acids | 9.7 g | |||
| Uric acid | 31 mg | |||
| Cholesterol | 353 mg | |||
| Complete sugar | 3 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Preparation steps
1.
Peel the potatoes and cut them into thin slices. Peel the onion and chop finely.
Sauté the potatoes in 2-3 tablespoons of oil in a nonstick pan for about 10 minutes. Agitate the pan from time to time so they don't stick. Add the onions and sauté for another 5 minutes.
Whisk the eggs and season with salt, pepper and cilantro. Mix in the crumbled feta and pour over the potatoes. Allow to thicken slowly for about 5 minutes and then flip the tortilla over using a dinner plate. Cook in the remaining oil for another 5-10 minutes until golden brown.
2.
Remove from the pan and serve cut into pieces.
