Tomato Sauce

0
Average: 0 (0 votes)
(0 votes)
Tomato Sauce
share Share
print
bookmark_border Copy URL
Health Score:
8,5 / 10
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
70
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie70 kcal(3 %)
Protein1.23 g(1 %)
Fat3.8 g(3 %)
Carbohydrates8.81 g(6 %)
Sugar added1.05 g(4 %)
Roughage1.87 g(6 %)
Vitamin A73.47 mg(9,184 %)
Vitamin D0 μg(0 %)
Vitamin E0.42 mg(4 %)
Vitamin B₁0.05 mg(5 %)
Vitamin B₂0.03 mg(3 %)
Niacin0.7 mg(6 %)
Vitamin B₆0.12 mg(9 %)
Folate18.85 μg(6 %)
Pantothenic acid0.12 mg(2 %)
Biotin4.31 μg(10 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C13.97 mg(15 %)
Potassium244.68 mg(6 %)
Calcium34.22 mg(3 %)
Magnesium13.8 mg(5 %)
Iron0.96 mg(6 %)
Iodine0.75 μg(0 %)
Zinc0.22 mg(3 %)
Saturated fatty acids0.5 g
Cholesterol0 mg

Ingredients

for
4
Ingredients
300 grams very ripe tomatoes
1 finely chopped onion
1 garlic clove
1 bay leaf
1 tablespoon olive oil
2 water
1 green Pepperoncini
salt
peppers
1 teaspoon sugar
1 minced Basil
How healthy are the main ingredients?
tomatoolive oilsugaroniongarlic clovesalt

Preparation steps

1.

Rinse the tomatoes, then blanch in boiling water. Remove the tomatoes from the water and peel. Halve the tomatoes, remove the core, and coarsely chop. 

2.

Heat the olive oil in a frying pan. Pass the garlic through a press. Sweat the onion and the garlic in the hot oil until translucent. Add the bay leaves and the tomatoes, and sauté for 5 minutes. Add 2 tablespoons of water to the pan. Slice the pepperoncini, then add to the tomato mixture. Simmer the mixture for 20 minutes, then season to taste with salt, pepper, and sugar.  Sprinkle the basil over the sauce, and serve.