Tomato and Courgette Frittata
(0 votes)
(0 votes)
Health Score:
94 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Preparation
Kitchen utensils
2 Pots, 1 Skillet, 1 Measuring cups, 1 Cutting board, 1 Large knife, 1 Small knife, 1 Tablespoon, 1 Teaspoon, 1 Wooden spoon, 1 Slotted spatula, 1 Salad spinner, 1 Ladle, 1 Fine grater
Preparation steps
1.
Heat the oil in frying pan. Add the spring onions and cook gently for 2 minutes.
2.
Add the courgettes and cook gently for 5 minutes. Add the tomatoes and cook for 2 minutes, then stir in the sliced new potatoes.
3.
Beat together the eggs, milk, parsley, cheese and seasoning to taste.
4.
Pour the egg mixture over the vegetables and cook, loosening the edges from time to time, until the tortilla is deep golden underneath and loose when you shake the pan.
5.
Slide onto a plate, place another plate on top and carefully turn over. Slide the tortilla back into the pan and cook until the other side is golden.
6.
Remove from the pan and serve warm or cold, cut into wedges with saute potatoes.
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