Tomato and Courgette Frittata

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Tomato and Courgette Frittata
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Health Score:
94 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation

Ingredients

for
4
Ingredients
1 Tbsp olive oil
4 scallions (finely chopped)
4 ½ ozs Zucchini (chopped)
2 Tomatoes (skinned, roughly chopped)
4 ozs cooked new Potato (sliced)
4 large eggs
1 Tbsp milk
1 Tbsp chopped parsley
2 Tbsps freshly grated Parmesan
salt
peppers
To serve
saute potatoes
How healthy are the main ingredients?
ZucchiniParmesanolive oilparsleyTomatoegg
Preparation

Kitchen utensils

2 Pots, 1 Skillet, 1 Measuring cups, 1 Cutting board, 1 Large knife, 1 Small knife, 1 Tablespoon, 1 Teaspoon, 1 Wooden spoon, 1 Slotted spatula, 1 Salad spinner, 1 Ladle, 1 Fine grater

Preparation steps

1.
Heat the oil in frying pan. Add the spring onions and cook gently for 2 minutes.
2.
Add the courgettes and cook gently for 5 minutes. Add the tomatoes and cook for 2 minutes, then stir in the sliced new potatoes.
3.
Beat together the eggs, milk, parsley, cheese and seasoning to taste.
4.
Pour the egg mixture over the vegetables and cook, loosening the edges from time to time, until the tortilla is deep golden underneath and loose when you shake the pan.
5.
Slide onto a plate, place another plate on top and carefully turn over. Slide the tortilla back into the pan and cook until the other side is golden.
6.
Remove from the pan and serve warm or cold, cut into wedges with saute potatoes.

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