Good Mood Recipe
Sweet Pudding with Cherries
(1 vote)
(1 vote)
Health Score:
60 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 55 min.
Ready in
Calories:
332
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 332 cal. | (16 %) | ||
| Protein | 9 g | (9 %) | ||
| Fat | 15 g | (13 %) | ||
| Carbohydrates | 40 g | (27 %) | ||
| Sugar added | 10 g | (40 %) | ||
| Roughage | 3.4 g | (11 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 1 μg | (5 %) | ||
| Vitamin E | 2.4 mg | (20 %) | ||
| Vitamin K | 5.6 μg | (9 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 2.8 mg | (23 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 64 μg | (21 %) | ||
| Pantothenic acid | 0.8 mg | (13 %) | ||
| Biotin | 8.6 μg | (19 %) | ||
| Vitamin B₁₂ | 0.7 μg | (23 %) | ||
| Vitamin C | 16 mg | (17 %) | ||
| Potassium | 411 mg | (10 %) | ||
| Calcium | 98 mg | (10 %) | ||
| Magnesium | 38 mg | (13 %) | ||
| Iron | 1.3 mg | (9 %) | ||
| Iodine | 8 μg | (4 %) | ||
| Zinc | 1 mg | (13 %) | ||
| Saturated fatty acids | 6.8 g | |||
| Uric acid | 20 mg | |||
| Cholesterol | 133 mg | |||
| Complete sugar | 25 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- butter (for ramekins)
- 400 grams Cherries
- 2 day-old White rolls
- 2 eggs
- 2 Tbsps sugar
- 1 pinch ground cinnamon
- 125 milliliters milk
- 60 milliliters Whipped cream
- 2 Tbsps slivered almonds
Preparation steps
1.
Preheat oven to 200°C (approximately 400°F).
2.
Butter 4 ovenproof ramekins.
3.
Cut bread into thin slices. Rinse cherries, pat dry, remove pits and add to ramekins with bread slices. Whip egg yolks with sugar and cinnamon until fluffy. Add milk and cream. Beat egg whites until stiff and fold into mixture. Pour into ramekins, sprinkle with sliced almonds and bake for 25 minutes. Remove and serve immediately.
