Variation On A Classic Dish

Brown Rice Pudding with Cherries

Family Dining (2 Adults and 2 Children)
5
Average: 5 (3 votes)
(3 votes)
Brown Rice Pudding with Cherries

Brown Rice Pudding with Cherries - Cherries add delicious variety for fans of rice pudding and other sweets

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Health Score:
7,5 / 10
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr 40 min.
Ready in
Calories:
642
calories
Calories

Healthy, because

Even smarter

Nutritional values

Compared to the husked version, brown rice scores with a triple amount of calcium (good for strong bones) and a quadruple amount of iron (good for oxygen transport in the body). Eggs, milk and coconut flakes contribute protein.

At cherry time, take 700 grams of fresh sweet cherries, stone them and layer two thirds of them, the rest you puree roughly to the sauce with a hand blender - they don't need to be heated any more.

1 serving contains
(Percentage of daily recommendation)
Calorie642 kcal(31 %)
Protein17 g(17 %)
Fat20 g(17 %)
Carbohydrates94 g(63 %)
Sugar added10 g(40 %)
Roughage4.5 g(15 %)
Calorie428 kcal(20 %)
Protein11 g(11 %)
Fat13 g(11 %)
Carbohydrates63 g(42 %)
Sugar added7 g(28 %)
Roughage3 g(10 %)
Vitamin A0.3 mg(38 %)
Vitamin D1.7 μg(9 %)
Vitamin E1.9 mg(16 %)
Vitamin B₁0.4 mg(40 %)
Vitamin B₂0.5 mg(45 %)
Niacin7 mg(58 %)
Vitamin B₆0.6 mg(43 %)
Folate55 μg(18 %)
Pantothenic acid2.5 mg(42 %)
Biotin25.1 μg(56 %)
Vitamin B₁₂1.8 μg(60 %)
Vitamin C7 mg(7 %)
Potassium574 mg(14 %)
Calcium244 mg(24 %)
Magnesium131 mg(44 %)
Iron4 mg(27 %)
Iodine22 μg(11 %)
Zinc2.6 mg(33 %)
Saturated fatty acids9.9 g
Uric acid93 mg
Cholesterol230 mg
1 Kinderportion enthält
Vitamin A0.2 mg(25 %)
Vitamin D1.1 μg(6 %)
Vitamin E1.3 mg(11 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.4 mg(36 %)
Niacin4.6 mg(38 %)
Vitamin B₆0.4 mg(29 %)
Folate37 μg(12 %)
Pantothenic acid1.7 mg(28 %)
Biotin16.8 μg(37 %)
Vitamin B₁₂1.2 μg(40 %)
Vitamin C5 mg(5 %)
Potassium383 mg(10 %)
Calcium162 mg(16 %)
Magnesium87 mg(29 %)
Iron2.6 mg(17 %)
Iodine15 μg(8 %)
Zinc1.7 mg(21 %)
Saturated fatty acids6.7 g
Uric acid62 mg
Cholesterol153 mg
Development of this recipe:
EAT-SMARTER

Ingredients

for
4
Ingredients
1 lemon
6 ounces Brown rice
6 tablespoons Shredded coconut
16 ounces
3 eggs
3 tablespoons honey
24 ounces Cherries (canned)
2 teaspoons butter
1 teaspoon cornstarch
How healthy are the main ingredients?
Cherryhoneylemonegg
Preparation

Kitchen utensils

1 Fine grater, 1 Pot (with lid), 1 Tablespoon, 1 Measuring cups, 1 Wooden spoon, 2 Bowls, 1 deep bowl, 1 Hand mixer, 1 Sieve, 1 Casserole dish (24 cm diameter), 1 Teaspoon, 1 Cup, 1 Small pot, 1 Pastry brush, 1 Whisk, 1 optional Parchment paper

Preparation steps

1.
Brown Rice Pudding with Cherries preparation step 1

Place the rice in a pot. Rinse lemon in hot water, wipe dry, finely grate 1-2 teaspoons of the lemon peel and add to the rice.

2.
Brown Rice Pudding with Cherries preparation step 2

Add the milk and shredded coconut to the pot and bring to a boil. Cover the pot and cook for about 40 minutes over low heat. If necessary add extra milk or water to the rice if it is too dry.

3.
Brown Rice Pudding with Cherries preparation step 3

Meanwhile, separate eggs. Mix yolks and half of the honey in a bowl and stir until frothy.

4.
Brown Rice Pudding with Cherries preparation step 4

Beat egg whites in another large bowl with a hand mixer until stiff. Gradually beat in the remaining honey.

5.
Brown Rice Pudding with Cherries preparation step 5

Drain cherries in a sieve, collecting the juice in a bowl.

6.
Brown Rice Pudding with Cherries preparation step 6

Coat a 24 cm / 9-inch diameter high round baking dish with butter.  

7.
Brown Rice Pudding with Cherries preparation step 7

Allow the cooked rice to cool slightly, then add the rice to the egg yolk mixture. Add half of the egg whites to rice mixture and stir. 

8.
Brown Rice Pudding with Cherries preparation step 8

Alternate layering 1/3 rice mixture and 1/3 of the cherries into the dish. The top layer should be cherries. Spread the remaining egg whites over the top layer, leaving some of the cherries exposed. Bake the dish on the middle rack of a preheated oven at 200°C / 400°F for about 40 minutes. If the surface becomes too dark, cover loosely with parchment paper.

9.
Brown Rice Pudding with Cherries preparation step 9

Meanwhile, bring cherry juice to a boil in a small pot. Mix cornstarch with 1 tablespoon water in a cup, add cornstarch mixture to the pot and stir. Bring the mixture to a boil again and serve with rice pudding.