Sweet Potato and Chickpea Dip
(0 votes)
(0 votes)
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 35 min.
Ready in
Calories:
718
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 718 cal. | (34 %) | ||
| Protein | 14.03 g | (14 %) | ||
| Fat | 52.42 g | (45 %) | ||
| Carbohydrates | 55.49 g | (37 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 12.11 g | (40 %) |
more nutritional values
| Vitamin A | 1,848.28 mg | (231,035 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.91 mg | (8 %) | ||
| Vitamin B₁ | 3.4 mg | (340 %) | ||
| Vitamin B₂ | 2.59 mg | (235 %) | ||
| Niacin | 15.44 mg | (129 %) | ||
| Vitamin B₆ | 1.93 mg | (138 %) | ||
| Folate | 168.76 μg | (56 %) | ||
| Pantothenic acid | 1.36 mg | (23 %) | ||
| Biotin | 3.45 μg | (8 %) | ||
| Vitamin B₁₂ | 4.39 μg | (146 %) | ||
| Vitamin C | 10.27 mg | (11 %) | ||
| Potassium | 847.18 mg | (21 %) | ||
| Calcium | 113.65 mg | (11 %) | ||
| Magnesium | 95.21 mg | (32 %) | ||
| Iron | 4.23 mg | (28 %) | ||
| Zinc | 2.88 mg | (36 %) | ||
| Saturated fatty acids | 6.98 g | |||
| Cholesterol | 0 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
1
- Ingredients
- 1 Sweet potato
- salt
- 1 garlic clove
- 80 grams chickpeas (canned)
- 1 Tbsp Lime juice
- 3 Tbsps olive oil
- 1 Tbsp Tahini
- 1 Tbsp Nutritional yeast
- ½ tsp Curry powder
- Cumin
- Red pepper flakes
- light soy sauce
Preparation steps
1.
Peel sweet potato, coarsely chop and cook until tender in salted boiling water. Drain and let cool. Peel garlic.
2.
In a blender, puree sweet potatoes with drained chickpeas, garlic, lime juice, olive oil, tahini and nutritional yeast until creamy. Season with curry, cumin, red pepper flakes, soy sauce, salt and lime juice.
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