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Sweet Stone Fruit Compote

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Sweet Stone Fruit Compote
202
calories
Calories
0
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easy
Difficulty
55 min.
Preparation
Nutritions
Fat1.32 g
Saturated Fat Acids0.75 g
Protein0.72 g
Roughage1.37 g
Sugar added40.24 g
Calorie202
1 jar contains
Calories202
Protein/g0.72
Fat/g1.32
Saturated fatty acids/g0.75
Carbohydrates/g49.05
Added sugar/g40.24
Roughage/g1.37
Cholesterol/mg3.05
Vitamin A/mg75.45
Vitamin D/μg0
Vitamin E/mg0.11
Vitamin B₁/mg0.04
Vitamin B₂/mg0.04
Niacin/mg0.3
Vitamin B₆/mg0.04
Folate/μg11.62
Pantothenic acid/mg0.13
Biotin/μg0.45
Vitamin B₁₂/μg0
Vitamin C/mg18.59
Potassium/mg129.01
Calcium/mg19.85
Magnesium/mg7.23
Iron/mg0.2
Zinc/mg0.07

Recipe author: EAT SMARTER
Ingredients
Preparation

Ingredients

for 1 jar
3 cups
Morello cherry (washed and stoned)
2
large Oranges (juiced)
2 cups
granulated sugar
1 ⅔ cups
1 tablespoon
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Preparation steps

Step 1/8
Preheat the oven to 170°C (150°C fan) | 325°F | gas 3.
Step 2/8
Place a couple of saucers in the freezer; they will be needed for testing the jam's setting point.
Step 3/8
Combine the cherries and water in a large saucepan and cook over a medium heat, stirring occasionally, until the fruit softens. Once soft, add the sugar and stir well, scraping down the sides of the saucepan.
Step 4/8
Reduce the heat and simmer the fruit and sugar for 10-15 minutes until the sugar has dissolved, stirring the jam occasionally. Once the sugar has dissolved, increase the heat and boil the jam for 10 minutes.
Step 5/8
Remove the saucepan from the heat and spoon a teaspoon of the hot jam onto the cold saucers from the freezer; when the jam has cooled, prod it to see if a skin has formed. If it has, the jam is ready. If not, continue boiling for a few more minutes before testing again.
Step 6/8
Once the jam is ready to set, add the butter and stir well until dissolved into the jam; skim off any scum on top and discard. Place a 1 lb jam jar in the oven with its lids to sterilise.
Step 7/8
Remove after 10 minutes and place on a flat, heatproof surface. Spoon the jam into the jar and cover the top with a waxed disc.
Step 8/8
Seal well and let the jar cool to room temperature before serving.

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