Stir-fried Pork with Vegetables
(0 votes)
(0 votes)
Health Score:
70 / 100
Difficulty:
easy
Difficulty
Preparation:
1 hr 35 min.
Preparation
Calories:
474
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 474 cal. | (23 %) | ||
| Protein | 26 g | (27 %) | ||
| Fat | 29 g | (25 %) | ||
| Carbohydrates | 22 g | (15 %) | ||
| Sugar added | 10 g | (40 %) | ||
| Roughage | 4.2 g | (14 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 8.3 mg | (69 %) | ||
| Vitamin K | 21.6 μg | (36 %) | ||
| Vitamin B₁ | 1.3 mg | (130 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 11.9 mg | (99 %) | ||
| Vitamin B₆ | 0.8 mg | (57 %) | ||
| Folate | 96 μg | (32 %) | ||
| Pantothenic acid | 1.4 mg | (23 %) | ||
| Biotin | 11.3 μg | (25 %) | ||
| Vitamin B₁₂ | 0.8 μg | (27 %) | ||
| Vitamin C | 128 mg | (135 %) | ||
| Potassium | 881 mg | (22 %) | ||
| Calcium | 47 mg | (5 %) | ||
| Magnesium | 63 mg | (21 %) | ||
| Iron | 3.9 mg | (26 %) | ||
| Iodine | 7 μg | (4 %) | ||
| Zinc | 5 mg | (63 %) | ||
| Saturated fatty acids | 9.1 g | |||
| Uric acid | 238 mg | |||
| Cholesterol | 88 mg | |||
| Complete sugar | 17 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 500 grams Pork (Schnitzel)
- 20 grams fresh ginger
- 1 garlic clove
- 4 Tbsps soy sauce
- 1 Tbsp cornstarch
- 120 milliliters Sake
- 2 Tbsps balsamic vinegar (Or red wine vinegar)
- 2 Tbsps sugar
- peppers
- 1 yellow Bell pepper
- 1 Red Bell pepper
- 250 grams Pumpkin
- 100 grams Mung bean sprouts
- 3 Tbsps vegetable oil
Preparation steps
1.
Peel ginger and garlic, chop both finely (or press through a garlic press). Mix with soy sauce, cornstarch, vinegar, sugar and pepper. Cut meat into strips and combine with marinade, refrigerate for about 1 hour.
2.
Rinse and halve bell peppers, remove seeds and ribs, cut into strips. Rinse and dry sprouts. Cut pumpkin pulp into thin strips. Drain meat. Heat oil in a pan and sear meat on all sides, remove from the pan. Add vegetables to the pan and stir-fry briefly. Add meat and marinade to the pan and simmer for 10 minutes, stirring occasionally. Season with salt. If desired, serve with rice.
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