Stir-Fried Marinated Beef with Pineapple
(0 votes)
(0 votes)
Health Score:
67 / 100
Difficulty:
easy
Difficulty
Preparation:
1 hr 25 min.
Preparation
Calories:
433
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 433 cal. | (21 %) | ||
| Protein | 38 g | (39 %) | ||
| Fat | 21 g | (18 %) | ||
| Carbohydrates | 22 g | (15 %) | ||
| Sugar added | 5 g | (20 %) | ||
| Roughage | 4 g | (13 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 4.7 mg | (39 %) | ||
| Vitamin K | 62 μg | (103 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 16.6 mg | (138 %) | ||
| Vitamin B₆ | 0.7 mg | (50 %) | ||
| Folate | 141 μg | (47 %) | ||
| Pantothenic acid | 1.3 mg | (22 %) | ||
| Biotin | 8.7 μg | (19 %) | ||
| Vitamin B₁₂ | 8.4 μg | (280 %) | ||
| Vitamin C | 48 mg | (51 %) | ||
| Potassium | 1,024 mg | (26 %) | ||
| Calcium | 104 mg | (10 %) | ||
| Magnesium | 71 mg | (24 %) | ||
| Iron | 5.4 mg | (36 %) | ||
| Iodine | 12 μg | (6 %) | ||
| Zinc | 9.3 mg | (116 %) | ||
| Saturated fatty acids | 7.2 g | |||
| Uric acid | 300 mg | |||
| Cholesterol | 100 mg | |||
| Complete sugar | 20 g |
Author of this recipe:
EAT-SMARTER
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Ingredients
for
4
- Ingredients
- 5 lg slices Pineapple (fresh or canned)
- 700 grams Beef (from the hip)
- 1 tsp salt
- ½ tsp black peppers
- 1 Tbsp Pastry flour
- 2 Tbsps sweet soy sauce
- 2 tsps brown sugar
- 2 Tbsps mild Wine vinegar
- 10 Tbsps Pineapple juice
- 2 Tbsps vegetable oil
- 2 stalks Leeks
- 1 Red chili pepper
Preparation steps
1.
Peel pineapple and cut 5 large slices. Cut the core out from the center and cut slices into smaller pieces.
2.
Rinse meat, pat dry and cut into thin strips.
3.
Whisk together salt, flour, pepper, vinegar, soy sauce and pineapple juice. Add meat, cover and marinate in the refrigerator one hour.
4.
Cut chile and leek into thin slices. Heat oil in skillet or wok. Pour in meat with marinade. Add chile and leek rings. Simmer over medium heat with the lid closed. Stir well and add pineapple chunks. Simmer over medium heat for another 5 minutes with the lid open with occasional stirring.
5.
Serve with white rice.
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